listen in as I dive into releasing your diagnosis, detaching from being a "victim", and leaning into mental resilience.

podcast pals - just another solo episode as I discuss the unrelenting "waiting" for what we desire out of life.

EEK! our first expert on the podcast, jolynn. jolynn is a behavior analyst (who is a baddie who has her masters) && has experience working in many different mental health facilities and roles. through this she has learned that undergoing mental health struggles and working in the industry are such interconnected and yet separate experiences that put the other into perspective.  jolynn is able to create a complete understanding through her experience about inpatient care, the system, and her own experience with mental health.this is an introduction of what is to come. we have deemed jolynn the podcast expert and can’t wait to dive into more educational episodes as her cup of knowledge is overflowing.&& as she says best, learn about yourself.

meet jenna, a 31 year old multi-passionate creative and mental health advocate. listen as we dive deep into messy life-changing moments, grief, and navigating all things life throws her way. jenna has personal experience with loss to the disease of mental illness and I am so proud she came forth to share. she believes in living life moment by moment. as jenna says best - feel your feelings.

our little trippy hippie lex took on the podcast && she performed. lexi was exposed to mental health at a young age, being in therapy since the age of 12. due to this, it is my belief she is wise beyond her years. listen to her shake it up and change your perspective on how to approach yourself + relationships. & as lexi says best "you can only meet people as deeply as they have met themselves".

join me on a solo episode as I dive into what I perceive to be self-love and my tips && tricks along the way.

*this podcast is not sponsored by zoloft nor are either parties licensed professionals. join us as we talk about growing up in a small town where everyone thinks they know your name as we discuss anxiety, queerness, and do some light dictionary reading. life isn't always a STRAIGHT path and the curves are what help us become who we are supposed to be. thank you for diving in lots of love.

this episode is one for the books. meet alex, a 27 year old independent queen who overcame (and will continue to overcome) her mental illness. alex's main battle is with panic disorder, anxiety, and depression. as she states best "you learn how to live with it as being apart of your life". catch up on all the goodness. thank you for sharing your story, alex. may your fierceness and big heart provide you all you deserve in this world.

join me as I interview the one and only sophie smith. as a close friend + advocate for mental health, we welcome her with open arms. soph's main struggle was with her postpartum journey, however we discuss business and how to know when to end a chapter/pivot in your career.

join me for our first episode of share your story. in this episode sophie birchem (me) is interviewed by sophie smith. we dive into all things mental health, past struggles, advice, and how to overcome.