As the mornings get darker and colder, the temptation to hit the snooze button and stay in bed a little longer becomes even more appealing. But is that snooze button a hindrance or help? We asked Tom Coleman, Sleep Expert and Health Scientist.

As the mornings get darker and colder, the temptation to hit the snooze button and stay in bed a little longer becomes even more appealing. But is that snooze button a hindrance or help? We asked Tom Coleman, Sleep Expert and Health Scientist.

As the mornings get darker and colder, the temptation to hit the snooze button and stay in bed a little longer becomes even more appealing. But is that snooze button a hindrance or help? We asked Tom Coleman, Sleep Expert and Health Scientist. &nbsp;

To snooze or not to snooze?

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="http://newstalk.com/listenlive">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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Presented by Anton Savage, a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with insight, intelligence and wit.  CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainment Listen to Newstalk at http://newstalk.com/listenlive | Download the GoLoud app now, the new home for Newstalk

Presented by&nbsp;Anton Savage,&nbsp;a seasoned broadcaster and communications expert, this show has everything you need – and want – to know first thing each morning, brought to you with&nbsp;insight,&nbsp;intelligence&nbsp;and wit.&nbsp;CONVERSATION THAT COUNTS | Ireland’s national independent talk station for news, sport, analysis and entertainmentListen to Newstalk at&nbsp;<a href="http://newstalk.com/listenlive" rel="noopener noreferrer">http://newstalk.com/listenlive</a>&nbsp;| Download the GoLoud app now, the new home for Newstalk

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To snooze or not to snooze?

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