In this solo episode, I discusses the concept of shape-shifting in personal branding and self-advocacy, using the Travis Kelce and Taylor Swift engagement as a prime example. I emphasize the importance of adapting one's appearance and behavior to fit different contexts, particularly in pursuit of economic empowerment. I share my personal journey of leveraging my education and experiences to achieve my desired lifestyle while acknowledging the systemic challenges faced by marginalized groups. I advocate for strategic self-presentation to achieve short-term goals while recognizing the value of long-term social change efforts.

If you want to learn more about who I really am, start here. This episode is not just about marriage—it's about everything that gets tied to it: worth, identity, pressure, performance, legacy, grief, and the lies we've been sold about what makes a life "valid."

In this deeply personal, layered conversation, I share what I've never said out loud: that being married is not a flex. That we've been programmed—especially as Black women—to believe our worth is tethered to someone choosing us. That we are better if we become a wife, and somehow less-than if we don't.

But I'm not just talking about relationships.

I'm unpacking the grief of losing the life I thought I'd have. The way success gets measured by boxes checked and optics maintained. What it means to be seen beyond your performance. Why some friendships fade after loss, and what it looks like to come back to yourself when everything else has changed.

We go there—into the hierarchy no one admits exists. Into legacy, into shame, into choosing yourself even when it costs you proximity, applause, or approval.

If you've ever felt unseen in your truth, pressured to pretend, or quietly ashamed that your life doesn't look like the script you were handed—this is the episode to start with.

It's not about being chosen.

It's about choosing yourself.

I almost didn't post this. Fitting, right? A whole episode about breaking free from perfectionism, learning to let go, and embracing spontaneity—and I sat on it for MONTHS because it isn't perfect. But here we are. ***Now mind you, I DO ramble a lot here, lol, so please give me grace!!***

In this episode, I talk about:

• High-functioning anxiety & the illusion of control
• Why overthinking is just fear in disguise
• How a spontaneous trip to Cabo forced me to loosen my grip
• Why decision paralysis keeps us stuck (and how to break free)
• The mindset shift that helps me focus on the best-case scenario instead of the worst

If you've ever second-guessed yourself into exhaustion, put off something because it wasn't just right, or let overthinking talk you out of an experience—you need to hear this.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & wherever you tune in.

You're putting in the work, making sacrifices, staying disciplined—but the big wins still feel out of reach. The results aren't matching the effort. And now, you're wondering:

💭 Am I on the right path? 💭 Why isn't this working yet? 💭 What do I need to do differently to actually see progress?

This episode isn't about waiting for validation—it's about getting real about what it takes to break through when success feels delayed.

In this episode, I'm sharing:

🔥 The unseen phase of success that most people don't talk about 🚀 How to stay in the game when things feel stagnant (without burning out) 💡 The key shift that turns slow progress into momentum 🎯 What to do when you're doing "everything right" but still not seeing results 🔄 Why reinvention and repositioning are part of the game (not failure) 💎 How to recognize if you're actually closer than you think

Success isn't just about talent or hard work—it's about endurance, strategy, and knowing when to pivot vs. when to push through.

👉 Let's connect: 📩 Email: [email protected] 📲 IG: @BrittHappensHQ | @ToTellYouTheTruthPod 🎥 YouTube: youtube.com/BrittanySharpton

💡 Have you ever felt stuck right before a breakthrough? This episode is for you. 🚀

🎙 Have you ever felt like you didn't belong, even when you earned your spot? Former White House Social Secretary Deesha Dyer knows that feeling all too well—and she's here to tell you why imposter syndrome is a scam and how to stop playing small in rooms you deserve to be in.

In this episode of To Tell You The Truth, we dive into: ✅ How Deesha went from community college at 29 to running events at the White House ✅ The truth about imposter syndrome (hint: it's NOT your fault) ✅ The exhausting reality of Black women always being asked to "save the day" ✅ Navigating elite spaces when you don't have the 'right' background ✅ The confidence hack that changed Deesha's career forever

In this conversation, Deesha discusses the emotional toll of political engagement for Black women, emphasizing the need for self-care and prioritizing personal goals. She shares her inspiring journey from a non-traditional background to becoming the social secretary at the White House, highlighting the challenges she faced as a Black woman in a high-pressure role. Deesha also addresses financial literacy, the impact of imposter syndrome, and the importance of authenticity in navigating professional spaces. In this engaging conversation, Deesha and Brittany explore themes of creating safe spaces, navigating public perception, and overcoming imposter syndrome. Deesha shares her journey of writing and vulnerability, emphasizing the importance of support systems and the creative process. They discuss the dynamics of interracial relationships and the significance of self-worth, while also touching on Deesha's entrepreneurial ventures aimed at social impact.

Deesha Dyer is a philanthropist, award-winning strategist and author, on-the-ground community organizer, and executive operations expert. Working her way up from a 31-year old community college student who served as a White House intern for President Barack Obama and First Lady Michelle Obama, Deesha ended her government career as the White House social secretary, a highly-coveted senior position. She is currently the founder and president of social impact agency, Hook & Fasten where she coordinates transformational partnerships by utilizing a company's funds, skills, resources or product to ignite sustainable change in communities.

She is curator of multiple scholarships for Black women in politics, travel, wellness and animal care and sits on board of the Humane Society of the United States. Serving as a Harvard Kennedy School Institute of Politics Resident Fellow in 2019, Deesha designed and led a study course called, Imposter to Impact. A renowned speaker known for her engaging and authentic delivery, she is an expert on topics ranging from diplomacy, events, women leadership, confidence, race & ethnicity and social change.

Deesha was included in Marie Claire's new guard of women changing the world, the Root's most influential African-Americans and profiled in Women Who Run the White House by Essence. She's been featured in Vogue, Travelnoire, and the Washington Post and has also delivered commentary on CNN, MSNBC and NPR. Deesha has written for Oprah Daily, Glamour and Lonely Planet and was awarded the Women of Excellence Award by the District of Columbia. In April 2024, Deesha released her highly anticipated debut, Undiplomatic about her untraditional journey in politics and advocacy. Undiplomatic has been praised by Oprah's Book Club, Taraji P. Henson and Michelle Obama as being a must-read and is used as a resource for confidence and worth at institutions across the country. For her impact through Undiplomatic, Dyer was recently awarded the prestigious Larry Neal Writer's Award.

In this episode, I sit down with powerhouse dermatologist and Founder of Skin & Aesthetic Surgery of Manhattan, Dr. Michelle Henry, MD FAAD, to unpack the biggest skincare misconceptions, the stigma around cosmetic treatments in the Black community, and why your hyperpigmentation, hair loss, and acne scars may not be your fault.

Dr. Henry shares her personal journey into medicine, explains why she left oncology for dermatology, and breaks down the latest innovations in skincare—lasers, Botox, fillers, and more. If you've been curious about how to truly invest in your skin, this conversation is a must-listen.

IN THIS EPISODE, WE DISCUSS:

• Why Black women are often misinformed about skincare
• The REAL reason celebrities end up looking "overfilled"
• Hyperpigmentation: Causes, treatments & how to prevent it
• Hair loss myths & why so many women are experiencing thinning
• How stress, PCOS & styling habits impact your hair
• Botox & fillers: When to start, when to stop, and what's too much
• The latest skincare trends—what's worth it & what's hype
• How Ozempic is changing the way we approach facial aesthetics
• The psychology of beauty and why looking good makes you feel good

CONNECT WITH DR. MICHELLE HENRY 📍 Instagram: @DrMichelleHenry 🌐 Website: Skin & Aesthetic Surgery

SUPPORT THE SHOW! ✔️ Like this episode? Share, subscribe & leave a review! It helps grow our Truth Tribe community. ✔️ Follow me on Instagram: @BrittHappensHQ ✔️ Subscribe to my YouTube for more: @ToTellYouTheTruthPod

Chapters

00:00 The Journey to Dermatology 05:46 Understanding Skin Concerns 11:50 The Myths and Realities of Cosmetic Procedures 17:53 Hair Loss: Causes and Solutions 22:55 The Psychological Impact of Skin and Hair Health 23:57 The Myth of Water as a Cure-All 27:46 Investing in Self-Care: Prioritizing Skin Health 29:39 The Impact of Ozempic on Aesthetic Treatments 30:58 Debunking Sunscreen Myths 35:30 Balancing Business and Personal Life 39:21 Guilty Pleasures and Self-Care 44:22 Future Innovations in Skincare

In this episode, I'm talking about breaking the mindless scrolling habit. You know the cycle: you pick up your phone, open an app, and suddenly, 45 minutes are gone. I wanted to be more intentional with my time, so I started picking up books instead.

I'm also sharing my first book haul and why I chose each title. And at the end, I'm dropping a sneak peek into something new and completely different that I'm working on—an exciting business venture in the hospitality space. It's been a wild learning curve, but I can't wait to share more about the journey.

📖 Let Them – Mel Robbins 📖 Building a Brand Story – Donald Miller 📖 A New Earth – Eckhart Tolle 📖 How to Do the Work – Dr. Nicole LePera 📖 $100M Offers – Alex Hormozi

If you've read any of these, let me know what you think! Also, if you're working on breaking the mindless scroll cycle, let's do this together.

—

🎧 Listen & Subscribe: 📌 Spotify: https://open.spotify.com/show/36ITC9MNXrEmDvWf1rqdF9 📌 Apple Podcasts: https://podcasts.apple.com/us/podcast/to-tell-you-the-truth/id1782912949 📌 YouTube: www.youtube.com/@totellyouthetruthpod

💬 Let's Connect! Instagram: @britthappenshq TikTok: @britthappenshq

In this powerful and transformative episode, I sit down with María Agramòn-Young, the powerhouse behind Deep Fried Honey, a wildly popular food platform built from passion, resilience, and authenticity. What started as a way to learn how to cook for her daughters turned into a thriving brand, a dedicated community, and a personal journey of healing.

But María's story isn't just about food—it's about overcoming betrayal, setting boundaries, and reclaiming self-worth after infidelity. We get real about the emotional toll of broken trust, how to rebuild after heartbreak, and why cooking became a form of self-care and empowerment for her.

If you've ever struggled with trusting yourself again, navigating toxic relationships, or standing firm in your worth, this conversation is for you.

🔥 What You'll Learn in This Episode:

✔ How cooking became a tool for healing, self-expression & therapy

✔ The connection between food, love, and personal transformation

✔ How María turned a personal struggle into a successful food brand

✔ How Deep Fried Honey grew from Twitter threads to viral fame & an engaged community

✔ The power of setting unshakable boundaries in relationships & business

✔ Overcoming infidelity, betrayal & self-doubt—and reclaiming your worth

✔ Why trusting yourself again is the hardest, but most necessary, step

✔ Rebuilding self-worth after betrayal & letting go of guilt

00:00 Introduction and Podcast Overview

01:03 Meet Maria Young of Deep Fried Honey

02:31 Maria's Cooking Journey

04:45 Balancing Passion and Business

07:13 Navigating Social Media and Authenticity

10:06 Challenges and Growth in the Food Space

20:25 Deep Fried Honey: The Name and Brand

28:20 Misophonia and Personal Reflections

28:38 Maria's Vulnerability and Community Support

29:13 Grief and Personal Struggles

30:53 High Masking and Authenticity

33:46 Understanding Narcissism

37:11 Therapy and Self-Accountability

40:11 Codependency and Self-Discovery

42:31 Financial and Emotional Risks

44:50 Future Relationships and Healing

50:04 Fun and Lighthearted Questions

56:30 Final Thoughts and Contact Information

In this episode, we explore the Joy of Missing Out (JOMO) and how it can transform your life. I share my journey of breaking free from FOMO (Fear of Missing Out), overcoming overcommitment, and learning to protect my energy. Discover how saying 'no' can help you tune into your needs, live purposefully, and find peace in the present. Tune in for practical tips to curate a life that brings true joy and fulfillment!

00:00 Introduction and Host Welcome

00:15 Understanding JOMO vs FOMO

01:03 Personal Reflection on Overcommitment

02:43 The Power of Saying No

05:56 Defining Personal Success

11:37 Living a Purpose-Filled Life

13:05 Conclusion and Final Thoughts

Feeling stuck, unfulfilled, or ready for a reset? In this solo episode, I dive into the power of starting over—at any age. From careers and relationships to health and personal growth, we're unpacking the fears, societal judgments, and limiting beliefs that hold us back. Learn how to embrace the messiness of change, set boundaries, and take bold steps toward creating a life that feels as good as it looks. Remember, starting over isn't a failure—it's a flex. Tune in for insights, humor, and a whole lot of truth. This might just be the sign you've been waiting for!