To Write Love on Her Arms

In this episode, TWLOHA founder Jamie Tworkowski talks with Najwa Zebian about the loneliness that came with moving from Lebanon to Canada and how that affected her teaching, why she uses social media to fight the stigma surrounding mental health, and how she processes her struggles through writing.

Najwa Zebian is a celebrated Lebanese-Canadian poet, speaker, and mental health advocate.

Download a transcript of this episode at www.twloha.com/podcast.

Follow Najwa on social media by visiting:

https://www.facebook.com/najwazebian1

https://twitter.com/najwazebian

https://www.instagram.com/najwazebian/

https://www.pinterest.com/znajwa/

https://www.youtube.com/najwazebian

Find more information about Najwa and her books at https://najwazebian.com.

Follow TWLOHA on social media at:

https://twitter.com/TWLOHA

https://www.instagram.com/twloha/

https://www.facebook.com/towriteloveonherarms/

Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing [email protected].

We're currently accepting applications for our intern program. If you'd like to apply and learn more, visit https://twloha.com/jobs.

Credits:

We'd like to thank Copeland for providing the original music featured here and Najwa Zebian for sharing her story with us. Jamie Tworkowski served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.

Chad Michael Snavely: http://www.chadmichael.com

Lore de Force: https://www.loredeforce.com

In this episode, TWLOHA's Co-Executive Director Lindsay Kolsch interviews Amy Clover. They talk about Amy's struggles with depression, OCD, and eating disorders, how she let go of control and embraced freedom through movement, and why she's helping people become strong inside out.

Amy Clover is a writer, fitness personality, motivational speaker, teacher, and mental health advocate. She is the founder of Strong Inside Out.

"I was so afraid of work in the very beginning of both my depression recovery and my eating disorder recovery, but it's so rewarding to do it. And it just doesn't feel like work because you actually do feel better after you do it." - Amy Clover, Strong Inside Out founder

Download a transcript of this episode at www.twloha.com/podcast.

Find information on Strong Inside Out at https://stronginsideout.com.

Find Amy's writing at http://stronginsideout.com/writing/.

Follow Amy on social media by visiting:

https://www.facebook.com/stronginsideout

https://www.instagram.com/stronginsideout/

https://www.pinterest.com/StrongInsideOut/

https://twitter.com/StrongInsideOut

Follow TWLOHA on social media at:

https://twitter.com/TWLOHA

https://www.instagram.com/twloha/

https://www.facebook.com/towriteloveonherarms/

Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.

Connect with our team by emailing [email protected].

Credits:

We'd like to thank Copeland for providing the original music featured here and Amy Clover for sharing her story with us. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.

Chad Michael Snavely: http://www.chadmichael.com

Lore de Force: https://www.loredeforce.com

In this episode, TWLOHA's Co-Executive Director Lindsay Kolsch talks with Jamie Tworkowski about TWLOHA's surprising history, how the conversation about mental health has changed over the last 12 years, and how he practices the advice he gives to those struggling.

Jamie Tworkowski is TWLOHA's founder. He is also the New York Times bestselling author of If You Feel Too Much.

"You are not alone and you are not meant to be alone in the places that hurt, in the parts of your story that you don't like." - Jamie Tworkowski, TWLOHA founder

Download a transcript of this episode at www.twloha.com/podcast.

Read the original TWLOHA story at https://twloha.com/learn/story/.

See what shirts TWLOHA is selling now at www.store.twloha.com.

Learn more about TWLOHA at www.twloha.com.

Visit our FIND HELP page of mental health resources at https://twloha.com/find-help/.

Get connected for free, 24/7 with a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741 in the United States, and 686868 in Canada.

Find information on Jamie's HEART CAMP at http://heartcampwithjamie.com.

Connect with our team at [email protected].

Follow Jamie on social media by visiting:

https://www.instagram.com/jamietworkowski/

https://twitter.com/jamietworkowski

Follow TWLOHA online at:

https://twitter.com/TWLOHA

https://www.instagram.com/twloha/

https://www.facebook.com/towriteloveonherarms/

Credits:

We'd like to thank Copeland for providing the original music featured here and Jamie Tworkowski for sharing TWLOHA's story. Lindsay Kolsch served as our host for this episode, which was produced by Mark Codgen, Claire Biggs and Jennie Armstrong of Lore de Force, and Chad Michael Snavely.

Chad Michael Snavely: http://www.chadmichael.com

Lore de Force: https://www.loredeforce.com