'To you, From me ♡'

This week I have my old pal Shireen Langan with me. Shireen has just landed her brand new show 'Beauty and the Beats' on RTEjr radio - tune in to listen as Shireen opens up about her anxiety and how she learns to manage those feelings more and more!

This week I have child and adolescent psychoanalyst and mental health nurse, Colmon Noctor with me. His special interest areas are mental health and technology and eating disorders. 

Also, don't miss your chance to get 15% discount off your first purchase in store or online at liber book store!

Kerry x

Michaela O' Neill is my latest guest on this weeks episode! She is a Dublin primary school teacher, who gives me a little bit of insight into how she deals with anxiety in the classroom!

Baz is an Irish Actor, Writer, Director, Author and Musician.

He graduated Bow Street Acting Academy and maintains a busy acting career between Ireland, the UK and LA.

Baz would be most known for shows such as Into the Badlands (2015), Dublin Murders (2019) and Zenith Protocol.

This week on the show, I'll be interviewing the absolute delight that is Paul Fitzgerald. Paul is a proud Limerick actor and graduate of Bow Street. Most recently, Paul has been on his #walkandtalk campaign where he has raised over €4,000 to date for different Mental Health charities across the country.

You can find a link to donate to #walkandtalk on his instagram page which is paul.fitzgerald.official

To purchase my most recent book that runs alongside this podcast, you can go to www.kerrygolding.com

Enjoy my lovely friends!x

This week, I had the pleasure of interviewing the lovely Joanna Fortune!

Joanna is a psychotherapist, play therapist & author. She founded the Solamh Parent Child Relationship Clinic in Dublin in 2010 (www.solamh.com), where she works with families around a variety of issues, specialising in attachment therapy. Having previously written a parenting column for the Sunday Times in Ireland, she continues to write and contribute to articles on child development and parenting in various other print publications. She is a regular contributor to various Irish radio and TV shows, including regular appearances on Ireland AM and RTE’s Today Show, amongst others. Joanna is the consultant on the weekly parenting slot on Newstalk FM’s Sean Moncrieff Show. She has contributed to a number of books and publications and her 15 minute parenting three-book series, published by Bookouture UK is available in print, digital and audio formats.

You can also head over to my website www.kerrygolding.com to purchase my recently published book 'To you, From me ♡'

Hello everyone! This is just a little bit about me and how I got from where I was...to where I am now!

Hello everyone, and welcome to my brand new podcast 'To you, From me ♡'.

This podcast runs side by side my recently published book also called 'To you, From me ♡'. The book is based around helping children cope with feelings of anxiety that they may or may not even be aware of. It combines stories which revolve around feelings that all children can connect with, fun exercises focusing on the breath, which is one of the most important things when anyone is experiencing anxious or panicked feelings, and lastly – illustrations with join the dot pictures behind each illustration for every child to finish off the section with. It has something for every child’s interests, while leading back to the same outcome for all – well being. It is my utmost wish for young children to be able to break the stigma of feeling ashamed or embarrassed about the feelings they are experiencing for whatever reasons that may be.

I can't wait to introduce you to some of my fantastic guests, where we will be jumping straight in to chatting about...well, everything really!

You can now purchase my book online at www.kerry.golding.com