To Your Health

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic.

I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda Harris to talk about what makes back pain unique, how we can overcome it, and what we can do to prevent it in the first place.

Amanda HarrisBeing mentored by and actively collaborating with some of the top surgeons, neurologists, manual medicine physicians, and physical therapists in the Mid-Atlantic over the past 25 years has given me a unique perspective on how the human body “should” move and how that movement can also “heal”. By identifying faulty movement patterns, and using gentle movement and exercise to correct them, we can free ourselves from back pain, and go on to live healthy, active lives. I also have a Master's Degree (M.Ed.) in Exercise Physiology from the University of Virginia, am a certified Medical Exercise Specialist through the Medical Exercise Training Institute in Houston TX, and am a certified RedCord Active Specialist through RedCord International.

Website: re-kinect.com

Youtube: @Re-Kinect

Facebook: @rekinectrvaLower Back Mastery: https://courses.re-kinect.com/Lower-Back

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

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Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

The other day I was looking through old photos and videos (see episode 270!) and started judging myself pretty harshly for not looking the same as I did a couple of years ago.

I know comparing versions of ourselves is something most of us do so in this episode I'm sharing the reminders I've been giving myself about why it's normal and OK to look different at different phases of our lives.

I hope it helps you stop being so hard on yourself!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

Have you ever had a goal other people thought was crazy?

In Crystal Clark's case, that was running 160 miles in the Sahara desert (among many other ultra-endurance feats)!

Ultra runners aren't supe human but what they learn about themselves and become in pursuit of their goals can make them seem that way.

Crystal is joining me today to share how ordinary people can do the extraordinary.

I know you'll love it even if you have zero interest in running unless something is chasing you!

Crystal is an ultra runner, mom, and wife who has completed over 25 ultramarathons, earning eight podium finishes along the way. One of her most notable accomplishments is completing the Marathon des Sables, a grueling 257km (160-mile) stage race across the Sahara Desert, often referred to as one of the hardest races on Earth.

Despite these extraordinary achievements, Crystal describes herself as an ordinary woman who balances her passion for running with working full time at a large nonprofit and managing the responsibilities of family life. She didn’t grow up an athlete—she even came close to failing gym class more than once—but her journey into running later in life is a testament to the power of perseverance, resilience, and embracing challenges.

She shares her story in the hopes of inspiring others to step out of their comfort zones, follow their passions, and discover their own potential—whether in running or other pursuits. Follow her journey on Instagram @SeeCrystalRun, where she offers an authentic glimpse into her training, races, reflections, and the balance of chasing big dreams while staying grounded in everyday life.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

You'd probably like to have more time for the things we care about, be more productive and present, have better relationships with ourselves and others, right?

Same.

I'm sharing 3 simple life hacks that I'm implementing this year to help me do just that - join me!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

Today, I’m joined by Bob Martin, a former mob lawyer turned mindfulness and spiritual guide, to discuss how to go with the flow while staying focused on your long-term health goals.

We explore why self-advocacy is crucial, how to balance flexibility with personal priorities, and practical strategies to stop being pulled in directions you don’t want to go.

Bob’s unique blend of brain science, spirituality, and psychology offers powerful insights for anyone looking to communicate their needs and create alignment in their lives.

Bob Martin's journey from a mob lawyer in the turbulent Miami days of the Cocaine Cowboy era to a devoted mindfulness and spiritual guide is a powerful testament to transformation. Guided by Taoist Master Hua Ching Ni, Bob embraced a life of self-discovery, leading to his current role as Professor of Wellness and Mindfulness Coordinator at Elon University. With over 40 years of experience as a criminal trial lawyer and a certified meditation teacher, Bob blends brain science, psychology, and spirituality to help others break free from limiting beliefs and cycles of suffering. His popular online meditation classes and latest book reflect his lifelong commitment to unity, compassion, and liberation.Learn more at:https://awiseandhappylife.com

https://www.facebook.com/awiseandhappylife

https://www.facebook.com/profile.php?id=61562488613782Free Meditation 101 eBook: https://www.awiseandhappylife.com/what-is-meditation-anyway/Free Meditation & Weight Loss eBook: https://guide.awiseandhappylife.com/meditationandweightloss

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

In this bite-sized episode, I’m sharing practical tips to help you get back into the exercise groove—whether you’ve fallen completely out of your routine or you’re just going through the motions without feeling challenged or intentional.

If you need a little pick-me-up to get out of a slump or start showing up in the first place, this episode is for you!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Starting conversations can be super awkward, whether with a stranger or in an attempt to broach a difficult conversation with a loved one.

Today I'm joined by Tucker Miller, executive coach and author of "The First Four Words" and we're dicing into why we avoid tough conversations, how to use her "four word" approach to create connection and trust at work and and time.

If you've ever felt like you can't get through a conversation (or start one) without putting your foot in your mouth, you'll want to tune in.

Tucker Miller is an executive coach, speaker, and author with over 35 years of experience in law, human resources, and senior leadership. Known for her book The First Four Words, Tucker helps people transform conversations to drive connection, trust and impact. Learn more at OnwardLeadership.com JTuckerMiller.com. Buy her book: https://a.co/d/6avQdv8

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

If the new year means recommitting to a weight loss goal, you're probably gonna be getting pretty cozy with your scale.

That's all well and good when you like what it tells you, but if you've ever gotten bent out of shape because you didn't like what it had to say, this episode is for you.

Bookmark this one as a reminder any time the scales gets in your head and makes you want to quit.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

In this episode, I sit down with Patricia Bathory, an expert on cultivating meaningful relationships and the author of Why Connection Matters.

Patricia shares powerful insights into the role of connection in thriving personally and professionally.

We discuss why strong relationships are essential for well-being, how to identify and nurture connections that truly support your growth, and practical steps to build a network of trust and collaboration.

Whether you're looking to enhance your personal life, level up your career, or simply strengthen bonds with the people who matter most, this conversation is packed with actionable advice and heartfelt wisdom.

Tune in and learn how to foster the connections that will help you thrive!

Patricia Bathory is an entrepreneur, psychotherapist and speaker who has spent the last decade researching and studying interpersonal dynamics including how our relationships directly affect our ability to succeed in business and in life. She is the author of Connected: Building Relationships to Achieve Success and Make a Lasting Impact.

Website

www.patriciabathory.com

Linked In

https://www.linkedin.com/in/patriciabathory/

Instagram

https://www.instagram.com/patibathory

Buy Connected

https://a.co/d/eMUavvY

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

You might not be ready to start meal planning for 2025 yet, but it's probably already on your mind.

You have great intentions about implementing meal planning into your life next year and I want to help you do it in a way that'll stick.

Whether you're an AI pro or total newb, you'll get something out of this episode to help you leverage technology to make meal planning quick and effective.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services