To Your Health

In this episode of To Your Health Podcast, Oscar Vasquez breaks down the essentials of estate planning and why it’s critical for protecting your family and assets. With 68% of American homeowners lacking a living trust, many face costly probate, legal fees, and public asset disclosures.

Oscar explains how a living trust can help you avoid probate, minimize taxes, and ensure your assets are distributed exactly as you wish.

You’ll also learn about affordable estate planning solutions, the importance of guardianship planning, and how a Power of Attorney can safeguard your family during unexpected emergencies.

Take control of your legacy today—tune in now and use code “yourhealth” for a special discount on your estate plan!

Did you know that 68% of Americans don’t have a valid will or estate plan? For homeowners, this means their loved ones could face the harsh reality of lengthy, expensive probate processes, often losing up to 8% of the estate’s value in fees.Oscar Vasquez is the founder of EstateDocPrep.com. He specializes in helping families avoid these unnecessary burdens by creating living trusts and other essential legal documents. He brings practical insights, real-life examples, and a clear message: estate planning isn’t just for the wealthy—it’s for anyone who wants to protect their home, assets, and family.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

In this episode, I dive into the "macronutrients" of happiness, inspired by the book Build the Life You Want. I break down the key ingredients that make up a fulfilling life—and how to focus on them for lasting joy.

I explore why it's not just about what makes us feel good in the moment, but what truly sustains our happiness over time.

I share practical ways to balance these elements, create deeper connections, and build a life that aligns with your values.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health -https://a.co/d/iDG68qU

Follow Esther on TikTok -https://www.tiktok.com/@estheravant

Follow Esther on IG -https://www.instagram.com/esther.avant

Learn more about booking Esther to speak:https://www.estheravant.com

Learn more about working with Esther:https://www.madebymecoaching.com/services

Many families struggle with picky eaters, but tackling this challenge is easier than you might think.

Whether you’re cooking for a picky family or trying to expand your own palate, small changes can make a big impact.

I’m joined today by Misa from Misa’s Clean Kitchen to talk about the root causes of picky eating, mindset shifts that make all the difference, and how to start reshaping taste buds at any age.

Whether you're a parent or just want to get more variety in your diet, you’ll love Misa’s insights and practical tips.

Misa is a Certified Culinary Nutritionist, Health Coach, and former first grade teacher. She combines her expertise in the classroom with her passion for nutrition to help families create healthy habits. After transforming her own picky eater into an adventurous one, she knows how small changes can add up and make a big impact!

Misa's mission is to help shape our children’s tastes one bite at a time, setting them up for a lifetime of health and happiness!

https://www.misascleankitchen.comhttps://www.instagram.com/misascleankitchen/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health -https://a.co/d/iDG68qU

Follow Esther on TikTok -https://www.tiktok.com/@estheravant

Follow Esther on IG -https://www.instagram.com/esther.avant

Learn more about booking Esther to speak:https://www.estheravant.com

Learn more about working with Esther:https://www.madebymecoaching.com/services

Would you be surprised to hear that just shifting a few words can give your consistency a huge boost?

In this episode, I’m sharing 3 simple language shifts from Magic Words by Jonah Berger that can transform how you approach your habits.

Tune in to learn how changing the way you talk can help you be more consistent and overcome obstacles with ease.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health -https://a.co/d/iDG68qU

Follow Esther on TikTok -https://www.tiktok.com/@estheravant

Follow Esther on IG -https://www.instagram.com/esther.avant

Learn more about booking Esther to speak:https://www.estheravant.com

Learn more about working with Esther:https://www.madebymecoaching.com/services

Most people would say they’re “showing up” in their lives but in today’s fast-paced world, it’s easy to fall into patterns of just going through the motions.

When we learn to truly show up, everything changes. Relationships deepen, careers flourish, and life becomes more meaningful.

I’m joined today by Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore what it really means to show up and how it impacts every area of our lives. Marcy shares insights from her 20+ years of research and consulting work, including practical strategies to overcome barriers, connect more deeply, and thrive.

Whether you’re looking to build stronger connections, level up in your career, or simply live more intentionally, this conversation with Marcy is packed with actionable takeaways you won’t want to miss.

Marcy Axelrod is a bestselling and award-winning author, TV Contributor, 2X TEDx speaker and management consultant. Her latest book, How We Choose to Show Up, is a #1 Bestseller and was recently awarded the Hayakawa book prize. 

Marcy has been interviewed in Forbes, Psychology Today, and The Marketing Journal, among others.

Her approaches have been tested and proven through projects with some of the world’s largest high-tech companies (e.g., HP, SAP, Cisco). With a background on Wall Street (Lehman Brothers) and in Silicon Valley, Marcy’s work has been highly praised by professors at Harvard, Yale, Stanford, Columbia, and Cornell.

Based on 20+ years of research, Marcy’s latest book, How We Choose to Show Up, presents in 3-D nature’s model of how humans are designed to Show Up to thrive. The resulting model is helping thousands of people connect more deeply with themselves, others and their experiences, adding meaning to their lives, and helping companies around the world to innovate and grow. 
Showing Up integrates neuroscience, psychology, behavioral economics and evolutionary biology with top consulting strategies and leading business practices, to help people, companies and societies succeed.Her book:https://a.co/d/8NefS8h httchoosetoshowup.com[email protected]

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health -https://a.co/d/iDG68qU

Follow Esther on TikTok -https://www.tiktok.com/@estheravant

Follow Esther on IG -https://www.instagram.com/esther.avant

Learn more about booking Esther to speak:https://www.estheravant.com

Learn more about working with Esther:https://www.madebymecoaching.com/services

In today’s episode, I’m diving into the world of health tech and gamification—and why it’s not all sunshine and rainbows. I’ve seen how tracking apps, wearables, and gamified challenges can boost motivation and keep us on track with health goals. But is there a hidden downside?

In this episode, I’ll explore how relying too much on numbers and points can shift motivation from feeling good to just chasing rewards. I’ll talk about how these systems can lead to burnout, perfectionism, and a disconnect from the true reasons we started our health journey in the first place.

Whether you’re using a fitness tracker or participating in a points-based health challenge, this episode will give you some things to think about when it comes to balancing the tech with your own personal experience.

Tune in for tips on how to use gamification responsibly, stay motivated from within, and reconnect with the true benefits of your health journey!

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health -https://a.co/d/iDG68qU

Follow Esther on TikTok -https://www.tiktok.com/@estheravant

Follow Esther on IG -https://www.instagram.com/esther.avant

Learn more about booking Esther to speak:https://www.estheravant.com

Learn more about working with Esther:https://www.madebymecoaching.com/services

In this episode, I chat with Dr. Sara Thompson, a public speaking coach with a passion for helping people communicate confidently and authentically.

Sara shares practical tips for using presentation skills in everyday life, from building confidence and overcoming fear to preparing effectively and connecting with your audience—whether it's at work, at home, or anywhere in between.

Whether you're leading a meeting, advocating for yourself, or just trying to express your thoughts clearly, this episode is packed with actionable advice to help you communicate with impact and ease.

Tune in to learn how to own your voice and speak with confidence!

Dr. Sara Thompson is That Presentation Coach, with a mission to help folks become more confident, authentic, and prepared public speakers. With a PhD in Theatre and Performance Studies and over a decade of public speaking coaching and consulting for individuals, groups, and organizations, there aren't many public speaking issues that she hasn't helped tackle. She uses humor, warmth, communications theory, and performer training techniques to help clients share their voices confidently and authentically with the world.

Website: https://thatpresentationcoach.comInstagram: https://instagram.com/thatpresentationcoach

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

If you find it hard to make decisions today that set you up for success tomorrow, this episode is for you.

I'm sharing 4 easy ways to improve your future without feeling overwhelmed, straight from the book Your Future Self by Hal Hershfield.

Learn how to close the gap between your current and future self, let go of past mistakes, and create a plan that actually works.

These small, practical changes can help you build self-trust and stay on track with your goals.

Tune in to find out how to take simple steps that help you become the best version of yourself.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Lots of people want to drink less but the thought of being sober at work events feels far too awkward.

It's one thing to tell your friends & family you're cutting back, it's another to have to interact with clients or strangers without a drink in your hand.

I'm joined today by Laura Nelson, co-founder of Sober Life Rocks, to talk about how to navigate professional life when you're sober-curious.

From planning to attending events, you'll love Laura's tips.

Laura Nelson, a certified This Naked Mind coach and international speaker, brings over 20 years of expertise in fostering inclusivity and excellence. Co-founder of Sober Life Rocks and Front Office Rocks, she empowers individuals and organizations to create healthier, more connected lives through inclusive, sober-friendly events.

Check out: Her website: www.soberliferocks.com

Her new book, 'The Inclusive Event Planner': inclusiveeventplanner.comLinkedIn group: https://www.linkedin.com/groups/14532282/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

My days start and end well with a solid breakfast and dinner but the in between can be something of a mess.

I've noticed when I don't eat an actual lunch, I do a LOT of snacking and that's something I want to nip in the bud.

Tune in as I share the exact steps I'm taking to make sure I eat a real lunch and don't snack all afternoon.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services