To Your Health

In this episode, celebrity stylist, Gayla Bentley, shares the secrets behind dressing with confidence at any size or budget.

From designer fashion to thrift store gems, Gayla’s approach proves that style isn't about your body—it’s about embracing who you are and showing up as her every day.

We talk about breaking the rules that don’t serve you, the hidden psychology of what we wear, and how to curate a wardrobe that reflects your goals, values, and joy.

Whether you’ve avoided shopping because nothing fits or you’re stuck in a style rut, Gayla’s insights will help you feel empowered, not overwhelmed, every time you get dressed.

Meet Gayla Bentley, the relatable author of “Fashion’s Stepsister: A Journey to Style!” With an illustrious background at Saks Fifth Avenue and years of fashion experience in Paris, Gayla blends timeless elegance with practicality. From poorly fitting undergar­ments to cookie-cutter trends, Gayla shows women how to refine their look with what they already own. Gayla’s magic comes alive on-air, offering on-the-spot makeovers for audience volunteers and feedback on listen­er-submitted photos. Whether on a podcast, radio show or YouTube stream, she delivers unforgettable moments. Her wit and wisdom leave audiences laughing, learning and feeling confident. Book her today for a fun, inspiring style conversation!

Gayla’s background in high-end retail, hosting client shopping tours through Paris, and the fashion designs she manufactured uniquely qualify her to speak about the fashion industry. A seasoned designer and former high-end retail stylist, she gained international attention after her appearance on Shark Tank where investors were drawn to her commitment to create elegant, high-quality fashion for sizes 12 and up.

Facebook: https://www.facebook.com/GaylaBentleyDarling/

Instagram: https://www.instagram.com/stylesavvyx0x0/

LinkedIn: https://www.linkedin.com/in/gaylabentley/ 

Website: https://gaylabentley.com/ 

Book: https://a.co/d/0Bp6s7l

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later.

In this episode, I'm walking you through how to stop being frustrated by this cycle and how to get it working in your favor.

Discover how to capitalize on the periods of high motivation to help yourself stay consistent when motivation is low.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Why do so many of us quit midway to our goals?

High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades and follow-through falls apart.

We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything.

Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions.

Whether you’re stuck in the middle of a weight loss journey, a career shift, or a personal goal you can’t seem to finish, this episode will help you recalibrate, refocus, and keep moving forward.

Jake Smolarek is a high-performance life and business coach known for his brutally honest, no-BS approach to personal growth. He helps high achievers — from entrepreneurs to professionals and leaders — break through plateaus, make faster decisions, and actually follow through. Jake’s signature frameworks like “No 0% Days” and “10–80–10 + Become a Fcking Legend”* are built from real experience, not theory. He’s based in London and works with clients across the UK and globally.

Website: https://jakesmolarek.com

https://www.instagram.com/jakesmolarek/

https://www.linkedin.com/in/jakesmolarek/

https://www.tiktok.com/@jakesmolarek

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Sometimes it's not the mountain in front of you—it’s the tiny rock in your shoe.

This episode helps you identify the small but persistent frustrations that sap your motivation and make healthy habits feel harder than they need to.

You’ll walk away with practical tips to remove those “pebbles” and make your journey smoother.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Tami Stackelhouse, fibromyalgia coach and founder of the International Fibromyalgia Coaching Institute, joins me to shed light on a condition that’s often misunderstood (or confused with perimenopause) and frequently dismissed.

We dive into what fibromyalgia really is, how it affects the 1 in 13 women living with it, and what it takes to manage symptoms and reclaim your life. (Yes, it's possible!).

Whether you’ve been diagnosed with fibromyalgia, know someone who has, or just want to learn more about living well with chronic conditions, this conversation is packed with information, tools, and hope.

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVISIBLE.

Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.

Connect with Tami on her podcast and online at FibromyalgiaPodcast.com or on social media @fibrocoach 

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Tracking what you eat can be helpful—but it’s not magic.

In this episode, I break down what food tracking can teach you, where it often gets misused, and how to avoid the all-or-nothing mindset that derails progress.

Whether you’re new to tracking or feeling burned out by it, this is your reminder to use it as a tool—not a test.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

Dr. Alex McWilliam is a leading expert in public speaking and presentation skills. Originally trained as an actor, he went on to earn an MSc in Psychology before completing his PhD in public speaking anxiety and performing under pressure in 2024. For nearly two decades, he has coached clients from companies worldwide, helping them to communicate with confidence and excel in high-stakes situations.As the Managing Director of Improv4Business, Dr. McWilliam has pioneered a unique approach that blends acting, improvisation, and psychological techniques to empower individuals, teams, and organisations. His innovative methods not only enhance presentation skills but also foster adaptability, resilience, and authentic communication in professional settings.His research has been presented at international conferences and published in leading academic journals, contributing valuable insights into overcoming anxiety and optimising performance under pressure. Through his work, Dr. McWilliam continues to inspire and equip professionals with the tools to thrive in any speaking or performance environment.

https://www.improv4business.co.uk/https://www.linkedin.com/in/alexandermcwilliam/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

Decision fatigue is real—and it might be what’s standing between you and consistency.

In this episode, I’m sharing how a “decide once” mindset can simplify everything from your meals to your workouts so you have more energy to follow through.

Learn how to build default decisions that free up your brainpower and make it easier to stay on track, especially when life gets busy.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

If you’re constantly waking up at 3 a.m. and can’t fall back asleep, this episode is for you. Sleep coach Morgan Adams joins me to unpack what’s really behind those early-morning wakeups—and what you can do about them.

We dive into common culprits like stress, blood sugar, and nighttime habits, and Morgan shares practical tips you can start using tonight to improve your sleep.

We also touch on the role of sleep trackers: when they’re helpful, when they’re not, and how to use them without becoming obsessive.

If better sleep feels out of reach, this conversation will give you both insight and tools to take back your rest.

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Free guide “Awake Again at 3 AM?”: https://www.morganadamswellness.com/awake-again

Website: https://www.morganadamswellness.com/

IG: https://www.instagram.com/morganadams.wellness/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services 

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services