Dr. Gary Sprouse, retired physician and author of Highway to Your Happy Place, joins me to share practical ways to stress, worry, and regret—less.

With over 38 years in medicine, Dr. Sprouse now helps people improve their mental and emotional well-being through humor, compassion, and mindset tools.

We talk about the real root of stress, how to stop overthinking, and his 4-step process for releasing guilt and finding forgiveness.

Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class & is a member of Mensa. Dr. Sprouse is extremely passionate about bringing happiness into people’s lives through humor, compassion, and understanding. 

He has taken everything he has learned about stress reduction and crafted his book, Highway to Your Happy Place: A Roadmap to Less Stress. Dr. Sprouse also collaborated on a book with Jack Canfield called Mindset Matters which is a best-seller.

Website: www.thelessstressdoc.comEmail: [email protected] Book: https://a.co/d/3hViCBz

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

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Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

The way you eat and exercise doesn't need to fall neatly into a box or label. You can combine approaches to find the perfect combination for YOU.

That requires accepting some trial-and-error, or as I prefer to call it, self-experimentation.

This episode will show you how to do that and also how to stop beating yourself up for always looking for the next best thing and appreciate that you're committed to finding what works for you.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Dr. Regina Lark, author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.

We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.

If you’ve ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.

Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman’s Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

The first form of progress you notice likely won't be on the scale or even related to how your body looks.

While the physical progress will come, those changes take weeks and months, while the sign of improvement that'll keep you going until then is one you'll experience within the first few days of showing up for yourself.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

In this episode, celebrity stylist, Gayla Bentley, shares the secrets behind dressing with confidence at any size or budget.

From designer fashion to thrift store gems, Gayla’s approach proves that style isn't about your body—it’s about embracing who you are and showing up as her every day.

We talk about breaking the rules that don’t serve you, the hidden psychology of what we wear, and how to curate a wardrobe that reflects your goals, values, and joy.

Whether you’ve avoided shopping because nothing fits or you’re stuck in a style rut, Gayla’s insights will help you feel empowered, not overwhelmed, every time you get dressed.

Meet Gayla Bentley, the relatable author of “Fashion’s Stepsister: A Journey to Style!” With an illustrious background at Saks Fifth Avenue and years of fashion experience in Paris, Gayla blends timeless elegance with practicality. From poorly fitting undergar­ments to cookie-cutter trends, Gayla shows women how to refine their look with what they already own. Gayla’s magic comes alive on-air, offering on-the-spot makeovers for audience volunteers and feedback on listen­er-submitted photos. Whether on a podcast, radio show or YouTube stream, she delivers unforgettable moments. Her wit and wisdom leave audiences laughing, learning and feeling confident. Book her today for a fun, inspiring style conversation!

Gayla’s background in high-end retail, hosting client shopping tours through Paris, and the fashion designs she manufactured uniquely qualify her to speak about the fashion industry. A seasoned designer and former high-end retail stylist, she gained international attention after her appearance on Shark Tank where investors were drawn to her commitment to create elegant, high-quality fashion for sizes 12 and up.

Facebook: https://www.facebook.com/GaylaBentleyDarling/

Instagram: https://www.instagram.com/stylesavvyx0x0/

LinkedIn: https://www.linkedin.com/in/gaylabentley/ 

Website: https://gaylabentley.com/ 

Book: https://a.co/d/0Bp6s7l

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Motivation comes in waves and, predictably, you have more of it early in the day and week than you do later.

In this episode, I'm walking you through how to stop being frustrated by this cycle and how to get it working in your favor.

Discover how to capitalize on the periods of high motivation to help yourself stay consistent when motivation is low.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Why do so many of us quit midway to our goals?

High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades and follow-through falls apart.

We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything.

Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions.

Whether you’re stuck in the middle of a weight loss journey, a career shift, or a personal goal you can’t seem to finish, this episode will help you recalibrate, refocus, and keep moving forward.

Jake Smolarek is a high-performance life and business coach known for his brutally honest, no-BS approach to personal growth. He helps high achievers — from entrepreneurs to professionals and leaders — break through plateaus, make faster decisions, and actually follow through. Jake’s signature frameworks like “No 0% Days” and “10–80–10 + Become a Fcking Legend”* are built from real experience, not theory. He’s based in London and works with clients across the UK and globally.

Website: https://jakesmolarek.com

https://www.instagram.com/jakesmolarek/

https://www.linkedin.com/in/jakesmolarek/

https://www.tiktok.com/@jakesmolarek

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Sometimes it's not the mountain in front of you—it’s the tiny rock in your shoe.

This episode helps you identify the small but persistent frustrations that sap your motivation and make healthy habits feel harder than they need to.

You’ll walk away with practical tips to remove those “pebbles” and make your journey smoother.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Tami Stackelhouse, fibromyalgia coach and founder of the International Fibromyalgia Coaching Institute, joins me to shed light on a condition that’s often misunderstood (or confused with perimenopause) and frequently dismissed.

We dive into what fibromyalgia really is, how it affects the 1 in 13 women living with it, and what it takes to manage symptoms and reclaim your life. (Yes, it's possible!).

Whether you’ve been diagnosed with fibromyalgia, know someone who has, or just want to learn more about living well with chronic conditions, this conversation is packed with information, tools, and hope.

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast®, and executive producer of the feature documentary, INVISIBLE.

Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.

Connect with Tami on her podcast and online at FibromyalgiaPodcast.com or on social media @fibrocoach 

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services

Tracking what you eat can be helpful—but it’s not magic.

In this episode, I break down what food tracking can teach you, where it often gets misused, and how to avoid the all-or-nothing mindset that derails progress.

Whether you’re new to tracking or feeling burned out by it, this is your reminder to use it as a tool—not a test.

Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. 

Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qU

Follow Esther on TikTok - https://www.tiktok.com/@estheravant

Follow Esther on IG - https://www.instagram.com/esther.avant

Learn more about booking Esther to speak: https://www.estheravant.com

Learn more about working with Esther: https://www.madebymecoaching.com/services