Discover the surprising power of quitting with insights from Annie Duke’s „Quit: The Power of Knowing When to Walk Away.“ Learn how strategic quitting can be a key to success by helping you avoid wasted effort and identify better opportunities.

Annie Duke is a decision-making expert and former professional poker player. This show will teach you how to quit!

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This episode explores the core tenets of Stoicism, an ancient philosophy offering practical wisdom for navigating life’s challenges and cultivating a fulfilling life. Drawing upon the insights of Jonas Salzgeber’s „Das kleine Handbuch des Stoizismus,“ we’ll explore how this philosophy encourages us to focus on what we can control—our thoughts and actions—and approach what we can’t with acceptance and resilience.

Rather than dwelling on external events like wealth, status, or the opinions of others, Stoicism emphasizes the importance of „Arete“—which translates to virtue or excellence, but holds a deeper meaning of striving to be your best self. This episode will examine how we can use the four cardinal virtues of Stoicism—wisdom, justice, courage, and temperance— to achieve „Arete“ in our daily lives.

This episode isn’t about suppressing emotions, but understanding, redirecting, and ultimately not being ruled by them. We’ll learn practical techniques from the Stoics, such as:

Join us as we uncover the timeless wisdom of Stoicism through the lens of „Das kleine Handbuch des Stoizismus“ and learn how to apply its principles to live with greater purpose, resilience, and fulfillment.

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This episode explores how humans, evolutionarily hardwired to seek more, grapple with the unfamiliar challenge of abundance. Drawing from Michael Easter’s book Scarcity Brain, the episode examines the impact of the „scarcity mindset“ on our decisions and behaviors.

„Scarcity Brain“ explores how our brains are wired to prioritize acquiring more, even when it’s unnecessary in our modern world of abundance. The book argues that this „scarcity mindset“ is a result of our evolutionary past, where scarcity was a constant threat to survival. It examines how this mindset is exploited by various modern technologies, such as social media, gambling, and even personal finance apps, to keep us constantly engaged and consuming. The author contends that we can overcome this ingrained behavior by embracing the idea of „less is more“ and recognizing that true fulfillment often comes from experiences and relationships rather than material possessions.

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Breathing: it’s essential, automatic, and yet, most of us are doing it wrong. This episode explores the fascinating world of breath, revealing its profound impact on our physical and mental well-being. We’ll draw on the insights of James Nestor’s „Breath – Atem,“ to uncover the science behind proper breathing and guide you towards a healthier, more vibrant you.

Join us as we breathe new life into this essential practice and unlock the transformative power of your breath.

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This book, Anleitung zur Selbstüberlistung (Guide to Self-Deception) by Christian Rieck, explores the concept of time inconsistency and how it affects our decisions. Rieck posits that we have multiple „agents“ within us, each with their own short-term goals, and a „director“ who seeks long-term optimization. He argues that the key to overcoming procrastination lies in understanding and manipulating these agents using game mechanics and self-deception techniques. The book examines strategies such as the deadline sprint, flow rewards, and nudging to encourage agents to act in alignment with the director’s goals. By understanding the dynamics between our internal agents and the director, Rieck proposes that we can effectively manage our time and achieve greater success in our personal and professional lives.

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