May was a huge month. So many ups and downs. I found myself sitting in the worst feelings I've ever felt. Coming through to the other side and learning some valuable lessons. Remembering more.

I find myself going through repeating cycles of highs followed by periods of lows filled with stress, anxiety and so much inner turmoil taking me away from fully living life. I'm exploring it deeper and I will find a way. 

"All disease begins in the gut"

For those who want to get anything I've been talking about. This is where I buy my biohacking supplements from.

Love to you all <3 

Toby Yo

It all starts building up... and if left unchecked we'll reach a tipping point. I've hit so many points in life already where I've wanted to throw in the towel and just fk it and leave it all behind. It seems to be more and more common these days.

Love to you all,

Toby Yo

We take a dive into longevity. Reversing damage from an unhealthy lifestyle. 2 powerful healing & energising supplements that I've started using. Keys to protecting your health and living life to the fullest!

https://hydralongevity.com/?ref=lszrdti-koe 

Discount code: toby

- I recommend jumping on both of them and stacking the together. Try it out for a month and observe your health, energy levels and how you feel! Listen to your body to see if it's right for you. 

Much Love,

Toby Yo

I'm aware of the old negative thoughts that have been undermining my life for years. Hijacking my mind and putting me in a state of constant noise and stress. I'm now working on accepting this, and flowing with it to transform these thought patterns to work for me. Instead of clouding my mind and taking me away from what is important and right now!

Special Guest interview talking about the experience of Ayahuasca in Peru. 

Reflecting and sharing personal lessons and messages I got last year through my seeking and journeying! 

Enjoy <3 

It has been a pretty intense last few weeks. Mind has been going crazy with thoughts. Today I want to share them with you. And some things I have learnt or going to try out.

Love,

Toby 

Last podcast of the year! 

Reflecting on this years lessons, realisations, challenges and all the juicy experiences.

This is been the most internally challenging year of my life. Even though externally everything was perfect... So strange.

All part of the Journey :)