In this episode, I'm joined by Devin Glover who co-owns The Fitness Portal. They have gyms in Petone and Tawa, it was great getting to hear about The Fitness Portal journey over the past 4 years.

We also talked about body dysmorphia, working with a partner, therapy, Mental Health Mondays, and more. 

Find the Fitness Portal on...
Instagram
Facebook
TikTok

Find Devin on...
Instagram

Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

Motivation comes and goes, that's very natural. However, when you struggle with your mental health, it can often be absent for such long periods that you wonder if it'll ever show up again at all. Over the past few years, I've learnt that I can't count on having the motivation to show up for myself each day, as the person I want to be. So I've slowly learnt tools and tricks for showing up each day in different areas of my life, even when motivation is nowhere to be seen.

In this episode, I chat about a rough mental health patch I'm in at the moment to #keepitreal, before getting into discussing some of my favourite tools for when motivation is at a low-point.

To skip the catch-up, jump to 9:20.

Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

Audiobook I talk about:
Why Has Nobody Told Me This Before? 
By: Dr Julie Smith

My journey when it comes to taking medication for my mental health hasn't been an easy one, but I've learnt a lot along the way.

In this episode, I discuss the power of the anxious mind, the importance of being in the right mindset if you choose to try medication, and the differences between when I first tried medication back in 2020 (spoiler alert, it did not go well) and my experience starting back on medication last year.

A key takeaway from this episode is that the people you surround yourself with when navigating your mental health and expanding your mental health toolbox can make a world of difference. Having the right professionals in your corner, and support systems in your personal life can make the whole journey feel less overwhelming. I hope this episode can help even just one person feel less alone as they navigate taking, or considering, medication for their mental health.

*Disclaimer: All opinions and experiences expressed in this episode are my own and reflect my individual experience. I am not qualified in the area of mental health and if you have any questions about if medication might be right for you, please contact your GP or a mental health professional.

Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

When I was 23, I had absolutely no idea what I was doing or what I wanted to do. My mental health suffered, I felt constantly overwhelmed, and I had this underlying fear I was falling behind.

Now, at 25, I still have absolutely no idea what I'm doing or what I want to do. And I'm okay with that. It doesn't overwhelm me, I've adjusted to being content in the unknown, and have learnt tools to manage my mental health - despite my circumstances.

In this episode, I discuss learning to thrive in the unknown of your twenties. Talk about tools that helped me shift my mindset and remind us all that very few people feel like they've figured anything out in their twenties. It's a time of learning, growth, chaos, change, risks, and everything in between.

Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

Audiobook I talk about:
Why Has Nobody Told Me This Before? 
By: Dr Julie Smith

Self-doubt is something that almost everyone experiences at one point or another, but when you struggle with your mental health, it can feel even more intense and can present itself in the strangest of situations. It's a waste of energy, extremely uncomfortable and, often, completely pointless - none of that stops it from ingraining itself in our lives though.

In this epsiode, I talk about self-doubt in careers and relationships, discuss my own experiences, and present a range of tools that I've found help when it comes to managing self-doubt and building confidence. 

Please don't hesitate to send any feedback on Instagram or leave a rating/review on Spotify or Apple Podcasts!

Audiobook I talk about:
Why Has Nobody Told Me This Before? 
By: Dr Julie Smith

I currently have the ultimate, basic b*tch, 'that girl' morning routine and I AM LOVING IT. In this episode I break down my routine, what I love about each element, and how I set myself up for success and self-compassion - no matter my motivation levels on the day.

I also chat about the evening routine I am slowly working to implement, it's not a great start and my first thought about it currently is 'urgh'. But... it's good for me. And sometimes the things that are good for us aren't the most fun things in the world. Prioritising your mental health, sleep health, and physical health is often very un-glamourous, and I'm learning to love that. Although, when it comes to my evening routine, it might need a trip back to the drawing board (stay tuned). 

Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

Audiobook I talk about:
Why Has Nobody Told Me This Before? 
By: Dr Julie Smith

I'm truly alone for what feels like the first time in my life. No flatmates, no best friend I'm spending every day with, no boyfriend. Just me, myself, and I, living in a WONDERFUL studio apartment - learning how to spend time with me.

It's amazing, scary, challenging, motivating, and exciting all at once.

In this episode, I discuss the challenges, tools, and benefits of learning to be content alone. Please don't hesitate to send any feedback on Instagram, @TodayClubPodcast.

Audiobook recommendation:
Why Has Nobody Told Me This Before? 
By: Dr Julie Smith

It's 2023 and I have a feeling that it's going to be one of the best years yet!

Do I believe in setting New Year's resolutions or goals? I unpack my perspective in this episode. I also talk about habit stacking, routines, and setting intentions for the year ahead. 

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening! 

Everything you need to know to turn your podcast idea into a reality in 2023. Does starting a podcast align with who you want to be? I feel like so many people have incredible podcast ideas, and starting them could mean huge personal growth, but knowing where to start can be so daunting.

In this episode, I pull three years of learning through experience into a 30-minute episode of what I wish I'd known before starting a podcast. It will hopefully get you feeling motivated and inspired.

Naming your podcast, finding your why, podcasting mics, editing software, distribution platforms, and more. I cover it all in this episode.

Rode Microphones: www.rockshop.co.nz/rode-nt-usb-mini-compact-studio-quality-usb-microphone-for-gamers-podcasters-musicians-streamers-ntusbmini

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening! 

What have I been up to lately? Well... somehow it simultaneously feels like I've been incredibly busy but also doing not a lot. Maybe this is adult-hood... between work, relationships, fitness, and navigating the ups and downs of mental health it doesn't feel like there's much space for anything else. Who knows. What I do know though is I can't wait to drink lots of cocktails and have SO much fun this summer, so those other things better learn to cooperate.

In this episode, I chat about my weekend. I talk about my recent half-marathon and the (long) process of going from hardly being able to run 1km to where I'm at now (over 6 months later).

I talk all things self-sabotage (classic) and rant about how much I LOVE learning about it because I recently assessed the progress I've made in the past two years and I am STOKED.

Lastly, I chat non-negotiables. I'm not talking in relationships, I'm talking with ourselves. Tune in to hear more.

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast, thank you so much for listening!