Instant gratification vs. delayed gratification... a constant compromise. How can you get what you want most today while also prioritising what you want most in the long run? In this episode, I talk about living in the now, without it costing you your future.

Health, relationships, work, finances - I talk about ways to navigate each of them, thinking about what you want long-term while also choosing not to sacrifice things that make you truly happy today. 

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast! Thank you so much for listening!

I'm back!!! Tune in for updates on where I've been and some ultimate best-friend chats with me and Sav.

We talk priorities, diet culture (and how it's EVERYWHERE heading into summer), being mad at the world, relationships, and so much more. 

You can find Sav on Insta...
@Savannarosej
@LearntMyLesson_

If you have any feedback please message me over on the Today Club Podcast Instagram, @TodayClubPodcast! Thank you so much for listening!

A topic that SO many people wonder about! Making friends as an adult is a whole different ball game from making friends at school or while studying.

After being asked about this multiple times in a recent question box I put up on Instagram, I knew I had to record a full episode on it and it's definitely given me the motivation to put myself out there some more.

If you have any questions or feedback, please don't hesitate to get in touch by messaging me on Instagram @TodayClubPodcast

In this episode, I unpack my experiences with SEVEN different therapists over the past 8 years. This is to help normalise that it will sometimes take seeing a few different people to find a therapist that works for you, and that's completely okay.

How to find a therapist - Article

To find out more about the services I talk about in this episode:
Evolve Youth Service
Otago Student Health
Piki
EAP

Puāwaitanga
Gumboot Friday
1737

If you or someone you know is in immediate danger please contact your local emergency number.
 
To find a helpline in your country - click here

In this episode, I explore a few things I've learnt since being in my first long-term happy, healthy relationship.

From expressing gratitude and appreciation to relationship anxiety, I talk about it all in this episode.

Please don't hesitate to message me over on Instagram @TodayClubPodcast

In this episode, learn to prioritise what's important to you in a realistic way that encourages self-compassion and sets you up for success when it comes to making, small consistent changes that align with who you want to be.

We are often so focused on our 'big' goals that we forget to strip it back and figure out what we have to do each day to get there. What's more than that, we forget to pause and figure out who we want to be when it comes to the things that matter the most such as how we treat ourselves and how we treat other people.

How do you show up for yourself each day? How are you kind to yourself on the days life feels messy and hard? What tools and services exist that can help make each 'today' even better? Today Club is a place for exploring all of this and more.

Please don't hesitate to leave a rating and/or review for Today Club Podcast wherever you're listening. Find me over on Instagram @TodayClubPodcast, I love hearing from you!

In this episode, I am joined by the INCREDIBLE Mckenzie Comer, also known as MCK.

We discuss her journey as an artist, from beginning her career as a musician at 13 over in Australia, singing with Cody Simpson and getting signed overseas, to almost giving it up entirely. Then now being about to release her first full album (this week!!).

This chat explores a side of being a musician that isn't often talked about, we discuss progress, funding and working full-time. I am so grateful to Mckenzie for having this kōrero on Today Club.

Check out MCK...
on Spotify
on Instagram

Please don't hesitate to leave a rating and/or review, follow or subscribe and send any feedback to me on Instagram @TodayClubPodcast, I love hearing from you!

WHO DO YOU WANT TO BE TODAY? This is Today Club.

We are often so focused on our 'big' goals that we forget to strip it back and figure out what we have to do each day to get there. What's more than that, we forget to pause and figure out who we want to be when it comes to the things that matter the most such as how we treat ourselves and how we treat other people.

How do you show up for yourself each day? How are you kind to yourself on the days life feels messy and hard? What tools and services exist that can help make each 'today' even better? Today Club is a place for exploring all of this and more. 

In this episode, I talk about what Today Club is, upcoming content and a life update. 

Rebranding this platform to Today Club, changing the colours, the design, the motivation, the purpose, all of it, has been just what I needed. It's not starting from scratch, it's starting from experience. We are meant to grow and change over time, it's one of the most exciting parts of life. Don't be afraid to pivot. Don't be afraid to decide it's time to move on from something. Don't be afraid to start something new. You never know what it might lead to or teach you.

Imposter syndrome... no one is immune to it yet everybody believes they are the true imposter and that is what's going down in this episode. My best friend @Sav and I unpack my thoughts and feelings on the trajectory of Well, That Was... podcast and we dive into a discussion about her experiences with imposter syndrome and how she's worked to overcome it.  

Please don't hesitate to follow/subscribe to the podcast and leave a rating and/or review, it's easy, free and supports the podcast hugely. If you find value in this ep, please share it with someone else you think would enjoy it or even post it to your Insta stories!

I absolutely love hearing from listeners of the podcast so if you have any feedback please flick me a message over on Instagram @ wellthatwaspodcast or @jesswoodnorth

Thanks for tuning in 

Tune in as @Sav and I answer the relationship questions you guys sent in! Navigating relationships can be a challenge at the best of times, let alone when you're struggling with your mental health! We discuss ghosting, attracting the right person and how to date when you hate messaging... we have so much more to discuss based on what you all sent in around dating when you struggle with mental illness and the biggest relationship challenges so stay tuned for those in the future.

Please don't hesitate to follow/subscribe to the podcast and leave a rating and/or review, it's easy, free and supports the podcast hugely. If you find value in this ep, please share it with someone else you think would enjoy it or even post it to your Insta stories!

I absolutely love hearing from listeners of the podcast so if you have any feedback please flick me a message over on Instagram @ wellthatwaspodcast or @jesswoodnorth

Thanks for tuning in