Enjoy this recording of a live Monday Morning Meditation where we dive into listening.

Enjoy this recording of a live Monday Morning  Meditation featuring wisdom of the peacock and a guided grounding meditation with breath-work.

Enjoy this recording of a live Monday Morning Meditation where tap into our inner light.

--

"For there is always light,

if only we're brave enough to see it

If only we're brave enough to be it"

- from The Hill We Climb by Amanda Gorman, Youth Poet Laureate

Powerful words calling us to bravery.  Each of us has a light within ourselves that is ready to shine.  Sometimes it's hidden under layers of fear or "I'm not enough-ness," but it's there if we are willing to tune in, open our hearts, and step into the light of our full selves.  Yes, it can be scary to put yourself out there, to take a loving stand for what you know is true, but that's what our light is calling us to do.  Are we brave enough to see it, to be it?

In today’s meditation we tune into our own lights within.

Today we are talking theater, artists and intentions with director and choreographer Jim Cooney.

Enjoy this recording of Monday's meditation where we tap into the power of the ocean waves.

Just as the waves constantly roll in from the ocean, waves of feelings and emotions roll though us every day.  In today’s mediation, we allow whatever is happening for each of us to flow and we invite waves of compassion and peace to wash over us.

Enjoy this recording of a live Monday Morning Meditation where we hold a collective intention for our world and meditate.

Enjoy this recording of a live Monday Morning Meditation where tune into what we need.

Our words matter.  What we say to ourselves matters.  What we say to others matters.  When we are connected to our inner wisdom, we are able to connect to what we need and we can articulate those needs from a place of compassion and response instead of anger and reaction.  We dive deep into our hearts in today's meditation to listen for what we need.

Book referenced:

Nonviolent Communications, A Language of Life by Marshall B Rosenberg, Ph.D.

Melissa Bingham, founder and host of this podcast, shares the story of her daily intention practice and the origins of this podcast.