The purpose of today’s episode is to help you building a more positive self talk, being kinder to your mind, but also increasing your self confidence and motivation.

Audio extract of the day :

Quote of the day :

How often do you tell yourself or other people : "today was the worst day ever" ? 

Self awareness questions of the day :

But it’s not just about WHAT it’s also about WHO :

Who do you wanna say thank you to ? Who is someone in your life right now you are grateful to have ? Who is someone in your life -or maybe in your past- who helped you feeling less alone, or less scared, or less sad at a time where you deeply needed support ? Who is someone who help you grow ? Who help you feeling seen and love and valuable ? Who is someone you can be your authentic self with ? Who is someone who gave you a compliment maybe or who’s helping you dealing with things hard to carry on your own ? Who is someone in your life you can talk about anything with and never judge you but always listen ? Who is someone you learned something from and you’re thankful you got these lessons ?

Quotes of the day :

Self awareness questions of the day :

What is something you want to reach or to become in the future ? Are you getting more motivated from it or scared or frustrated from that goal(s) ?

Do you know what's the main job of our mind ? Do you know that our mind is divided in 3 parts ? 

Learn more about Marisa Peer here : https://marisapeer.com/

Quote of the Day : 

Self awareness questions : 

How to practice happiness ? Because Happiness is a lasting emotional state of satisfaction that WE CAN practice.

Which type of thoughts are important & helpful for you to practice thinking about more often ?

In today's episode I share with you the difference between happiness and joy and why being aware of this distinction can be beneficial for our mental health.

Self awareness question : 

• Key points you'll learn in this episode : 

- What is the actual definition of happiness.