Today's Nutrition

The reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.

Did you make any new year’s resolutions?  Did you break them already?  Well this is the show for you today.  I am going to help you be more positive and that can make these resolutions more ‘sticky’.

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good treatment.

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can help you.

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.

Magnesium is involved in more than 300 different enzyme systems that regulate reactions that keep us alive and kicking, It builds the proteins for muscle and nerve function, blood glucose control, blood pressure regulation and anything twitchy or tense.

Our sex hormones are in peril both estrogen and testosterone-but listen while I will cover the 5 big reasons that are plummeting testosterone and how to take action against falling levels.

We know that brain diseases in general, are the leading disability and fast growing. Parkinson’s has doubled in 25 years and is poised to double again. Why?  Well, it isn’t genetic- genes don’t change that fast. 

A study that switched out  beauty and personal care products that contain parabens, phthalates and phenols and in after just 28 days, researchers saw a significant reduction in several breast cancer gene expression!