Today's Nutrition

You want to keep your brain sharp… avoid cancer and heart diseases… maintain your mobility… feel energetic and productive… and live life on your terms now and for many years to come, right? To achieve that, you need know and practice what we know to be true with evidence-based, effective steps to live long, maintain your independence, and live well.

So today, I am going to cover: 4 hormones you have to get controlled to be healthier. 4 foods to avoid to lost weight and reverse insulin resistance. 4 foods to eat to help you scientifically reverse age in just 8 weeks! And – how you can get my 1:1 support to help you dump that unhealthy plump.

!  Male sperm count is down … a lot! By at least 50% and some findings report up to 62.3%. and it isn’t new.  we started noticing this in about 1974- 2 years before I opened the Good Earth and 12 years after Rachel Carson wrote the SILENT Spring, warning us of environmental problems.

Heart disease isn’t inevitable!  Look at acciaroli, Italy- where 15% of the population is over 100 with no heart disease. Even the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

In this show, I give you the latest on the diet and lifestyle changes, that can reduce the risk of developing prostate health issues. And if you’re already dealing with some of these problems, I give you the greatest tools we have with ancient herbs and modern supplements that can help you to reduce inflammation, fight prostate enlargement and inhibit the growth of cancer cells.

Osteoporosis.Women have used herbs to boost hormone balance since the beginning.  Bone health, vaginal dryness, cognitive function, muscle mass, mood boosting, heart health, and even night sweats or hot flashes. I love dong quai, black cohosh, red clover and the phytoestrogens and I use them and enjoy the benefits.  But also antioxidants and the wide range of phytonutrients that are doing untold goodness along the way.

This morning I am going to cover the basics of increasing fertility. According to the CDC, In the US, the rate of infertility is about 20% or 1 in 5. What are the causes?

In fact, in the 1960s, only one in twenty women were diagnosed with breast cancer; today that number has risen to 1 in 8 women. So we have to get a handle on this. Among breast cancer cases, only 5 percent to 10 percent are related to genetic defects, while 90 percent to 95 percent were attributable to lifestyle factors like diet, weight, toxins, sleep and stress.

Today’s topic is the stress hormones cortisol and adrenaline and how it is really hitting women’s hormones and overall health these days. In fact, 75 to 90% of all doctor's office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, anxiety, hormone disruption and even immune problems like autoimmunity and cancer.

When I look at the latest global health ranking for the United States I was embarrassed 3 years ago when our nation ranking 37th in global health while spending more money per person than any other country? Now, we rank, 69th and that is just above Algeria, Mexico, and Romania.