Today's Nutrition

Make America Healthy Again movement- MAHA! Has a name now. It is what I have been telling you about for as long as I have been doing this show. So you are on top of all the research! You are in the know. I love going to get all the latest, best research and bring it back to you so that you can use it to get and stay super healthy and fit. Like today- Right now, I am at a medical conference on longevity.  Bringing you back the latest research and information that you can act on as I develop my own MYHA program for you.  Making YOU healthy again helping you to take charge of your health, vitality, and longevity.

Our Current health care system spends 4.5 trillion dollars and 90% of the budget for chronic illness that wasn’t even in existence 60 years ago.  It is horrible and what we have insanely gotten used to being a normal thing.  It isn’t. Health and being lean is normal and optimal.  Here is how to transform your health

While diet and exercise are essential, the right supplements can also provide that extra boost your body needs. Here, I am going to give you the latest research on supplements for helping keep that blood sugar in a healthy range.

How to reverse fatty liver fast!

Your blood chemistry reveals your metabolic health. And your daily choices impact these often-overlooked aspects of our health, but with a little knowledge, you can be empowered to feel more vibrant, focused, and resilient. Ready to meet each day with our best energy.

With all the noise, strong opinions, high stakes, and harsh unloving words that are being expressed on social media, it’s easy to feel like we’re on an emotional rollercoaster. But here’s the good news: there are powerful tools to manage this stress, keep your friends that have different opinions than you, and these tools don’t just help you get through it—they build resilience that carries over into other parts of life too.

92% of Americans are metabolically unwell. MAHA- Make America Healthy Again. The book GOOD ENERGY gives you the tools to be metabolically well.

We are on more drugs than any other country and yet we are the sickest and getting  sicker.  The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese.  Our kids?  According to the Center for Disease Control, obesity has tripled since the 70’s  when only 5% were obese and now it is well beyond 20% while overweight is another 16%. We are looking at almost 40% of our kids.  Meanwhile in Japan, it is only 3%.  This is just because of all the sugar and ultra processed foods!

Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy powerhouses in every cell.  and even affect our long-term health. That’s where the 10-Day Heavenly Cleanse comes in!

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agriculture, food processing, and healthcare industries (insurance and pharmaceuticals) which impact the current state of national health. All of these entities and more must make fundamental changes to reverse the epidemic of chronic disease.