It’s not just me, but the American Medical Association and American Heart Association, say it isn't inevitable. A healthy lifestyle, especially when started at a young age, goes a long way to totally preventing cardiovascular disease.

Think of HRV as the heart's secret language – a way for it to communicate how well it's adapting to life- the ups and downs of life. It’s your stress meter.

Exercise isn't about "should’s" – it's about learning how to naturally unlock a cascade of positive effects that touch every single cell in your body. From melting off fat and boosting insulin sensitivity to strengthening your heart and enhancing your mood and even your immunity (especially important during this era of pandemics), exercise is a true powerhouse. And it is free! 

I am giving you the most important, essential tools to prevent cancer, including diet, lifestyle and the research on prevention and treatment with natural alternatives.

The reality is that 75% of us aren't getting enough, leading the lack of magnesium to be called the “invisible deficiency.”

Brain fog, post-Covid memory loss, age related cognitive decline- what you need to know to keep your brain sharp as long as you live.

Did you make any new year’s resolutions?  Did you break them already?  Well this is the show for you today.  I am going to help you be more positive and that can make these resolutions more ‘sticky’.

NeuroQ has clinical studies showing improvement in the area of cognition- your brain- memory, focus, and comprehension. As we get older, who doesn’t want to protect that since there isn’t any good treatment.

Research shows that berberine fights tumors, fatty liver disease, cholesterol and triglycerides, arthritis, gut health and irritable bowel syndrome Alzheimer’s disease and more. Listen to how it can help you.

Exercise helps the 100 billion neuron cells transmit chemical signals and are responsible for how basically who you are, how you feel, how you think, and how you behave.