Today's Nutrition

There is something you eat, actually a non-food you may eat that is actually "Miracle Gro" -like fertilizer for cancer cells….. It is called sugar..

Insulin resistance now is associated with a syndrome that includes the usual criminals like obesity, high blood pressure, high cholesterol, type 2 diabetes , polycystic ovarian syndrome, kidney disease, strokes, heart attacks, eye problems, cancer, Alzheimer’s Disease, and gallbladder disease.

Sugar can be just as damaging as alcohol is to the liver even if you’re at a healthy weight!

In modern society, health, vitality and longevity don’t just happen for most of us. Our food is processed and lacking in nutrients, our activity level is minimum due to a lot of desk work and technology and the toxins we are exposed to put us at risk for many cancers and diseases. Here is what to do…..

The latest global health ranking for the United States ranks us 37th in global health while spending more money per person than any other country? Just so you know, 37th is just above Slovenia and Cuba.

Everyone is a bit anxious at times, when you fly, when you are performing, giving a speech, trying anything new but, in the last decade, the rate of anxiety is increasing, especially among younger people. What natural approaches work? How does diet and lifestyle affect how we feel?

The year ahead is like a blank canvas. But eventually, canvases must be filled. Wouldn’t you like to decide what to put on that canvas?  Be healthier, be more fit, learn to cook delicious quick meals.  It can be anything in your life that you want to improve. Here are the tools…

A little deep into how your immune system is designed to work so you know what is going on and then toward the end, I am going to give you tools to stay as healthy as possible and finally a list of natural products and foods that research is suggesting with do a great job working with your immune system safely and effectively.

Recently, i attended the Rolling Stone’s concert and Mick Jagger ran, jumped, strutted and wiggles 12 miles in 2 hours! At 78, Mick is in better shape than he probably was when he was 30. How is this possible? What is his health routine?

Research is showing that mental decline as we age isn’t something we have to accept. Dr Dale Bredesen, author of ‘the end of Alzheimer’ and his latest book ‘The first survivors speak, in their own words’ is a pioneer at reversing this disease.