Today's Nutrition

Intermittent fasting for the brain, the heart, the weight, and as a tool for anti-aging!

Presenting were Dr. Dale Bredesen, Alzheimer’s Disease researcher and author. Dr. Anders Jakobsen, tocotrienol researcher, Dr. Edwin Lee presented on cell senescence, anti-aging and ‘zombie cells’ and so much more.

Few things can be as upsetting to your life as having digestive issues. Here are free tools to help you understand and take actions that can greatly improve your quality of life.

A quick recap of my daily essentials supplements and then, I cover what can you may be DOING that may be really bad for your health and how to overcome it.

Vaxed or unvaxed, you still have risk. I know unvaxxed people who have gotten the virus and didn’t get very sick at all. In fact, they didn’t know they even had the virus. But, I also know people who got very sick and even died. I also know people who have gotten the vaccine and have gotten terrible side effects, still got the virus, and some who even died. There are not absolute guarantees. But there are other ways to help reduce your risk. Vaxed or unvaxed

According to the National Institute of Health 23.5 million Americans have reported symptoms and suffering due to a form of autoimmune disease - but some think that number is actually closer to 50 million! Many going undiagnosed with their health deteriorating.

Our immune system was designed to normally protect against harmful substances like bacteria, toxins, viruses, camcer cells- anything that doesn’t belong in the body and can cause harm. Your body has been really good at understanding friend from foe before we started confusing it. Toxins confuse the body and affect its proper response.

Stress, even childhood stress that can set us up for autoimmune disease. The biggest reason that people go to their doctor is due to stress related illness. As much as we may want to ignore it, there is ample evidence that the mind and body are woven together by a web.

Common myths about autoimmune disease: #1 Never reversible. WRONG! #2 It’s genetic. Not a sentence! There is so much you can do to influence and help determine your gene expression. Genes may ‘load the gun’ but find out what you can do to prevent ‘pulling the trigger’.

Studies show between 84 and 95% of people with dementia improve if you do these things. Drs. Hyman, Perlmutter, Bredesen, Gottlieb, and Toups have proven that dementia is reversible.