Today's Nutrition

What you need to know about new research on sun and sunscreens. How to deal with bugs that are pests in the summer without questionable chemicals. The best foods to help you keep cool and how to best exercise during the summer. Finally, a look at the Ayurvedic perspective on summer.

Do you wonder what happens physically happens when you don’t get restorative sleep? And, what is restorative sleep? What happens when you take most sleeping pills?

One of the most common problems I hear about these days is hormone disturbances. Hot flashes, poor sleep, anxiety, mood problems, fatigue, weight gain caused by increased stress, nutritional deficiencies, added hormones in our meat, xenoestrogens from environmental.

What else can you do that keeps your brain sharp, protects your heart, builds your immune system, reduces stress and helps maintain a healthy weight?

Diabetes, cancer, heart disease, depression, and a host of other common chronic Western diseases are a result of chronic, silent inflammation. What causes it and what can you do to protect yourself?

Some pretty amazing results have been reported by our detoxers who significantly cut toxin intake! Increased energy, improved mood, less anxiousness, mental clarity.

Vitamin D deficiency affects approximately 80% of individuals in some countries and has been linked with gut dysbiosis and inflammation.

Virtually every disease and clinical condition caused by neurological damage has increased in every age group the past 50 years. ADD, Parkinson’s, Alzheimer’s Disease, dementia, decreased IQ, depression and more.

A simple 15 day program that can reduce your overall symptoms an average of 65%?

Did you know the gut has 90% of the body’s happy hormone, serotonin, or that 70% of our immune system is in the gut lining? Gut health affects every part of our health and is at the core of optimal health. Problems in the gut will lead down the road to disease. One of the most common problems is leaky gut.