Intermittent fasting is being touted as the latest way to lose weight effortlessly. Is it all hype or what does the research say?

Prostate health concerns us all. What can we do to help ensure the prostate remains healthy?

Don’t wait until you get sick to start thinking about reducing your risk factors. Lose weight and be healthier before its too late

Exercise as a way to reduce our risk of contracting viral infections and staying healthy.

Exercise is just as important as diet to increase our chances of health, vitality and longevity. How much, how often, and if you should at all, are all covered in today’s show.

Practical techniques to help add years to your life and life to your years

How stress affects your whole body and what to do about it. Hair loss, digestive problem, hormone imbalance, blood pressure, weight gain and more are all tied to high stress,

PCOS is associated with infertility but did you know it is also associated with other diseases that can rob your health? Listen as Dr. Deb, who recovered from PCOS, tell you the facts and how you can overcome “hormone hell”.

Insulin Resistance is the biggest risk factor for some of the most common diseases of modern society