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Today's Nutrition
By Deb Ford DCN, RDN, CCNAlternative Health
Today's Nutrition episodes
- Do Probiotics Help Fight Disease
In the last 5 years, more than 50,000 studies have been done on the human microbiome. There are trillions of microbes in us and their DNA outnumbers our human DNA and are essential for our life.
0 min - Autoimmunity and chronic inflammation that can cause lasting damage.
The epidemic of autoimmune disease as it relates to gut health. Like Hippocrates, the father of modern medicine said “All disease begins in the gut’. So, we always have to start there and get it right.
0 min - Springtime, renewal and detoxification all go together but where do you start? Healing the gut. Here is how.
I love the Ayurvedic proverb from their spiritual texts of 3-5000 years ago “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. “ Truly, one man’s medicine is another man’s poison so we start with the Elimination Diet.
0 min - Sugar and Insulin wreak havoc in our bodies. Our brain, our heart, our liver, our gut and truly, every cell.0 min
- Don't be the next statistic.
What can you do? A LOT! Lifestyle has a lot of good healthy things going continuous and often but it doesn’t have to be 100% perfect.
0 min - How sugar makes us AGE by GLYCATION
Food manufacturers sneak sugar in everywhere! They know how we love it and so they put as much as possible in there so we want more and more. Refined and white like cocaine. And it acts like a drug. Study after study, researchers all around the world have proven this. And sugar hits the same addictions centers of the brain as cocaine. In fact it is 8x more addictive than cocaine.
0 min - Sugar and artificial sweeteners wreak havoc in the body. No calorie sweeteners can even make you fat!0 min
- Longevity doesn't just happen these days, you need to plan and build for it. Here's how.
What is your longevity plan? Don’t have one, let’s get started.
0 min - Adaptogens to help build resilience toward any kind of stress.
When we face a stressor, whether physical, emotional, or mental, our bodies go through a three-phase response that ancient adaptogens can help.
0 min - Vitamin D- ‘the sunshine vitamin’. Sun hits your skin, add cholesterol and voila, vitamin D.
Since there isn’t much we can do to reliably prevent exposure to the covid virus, doctors are recommending optimal nutrition that includes vitamin D, zinc and vitamin C. Is it really worth it?
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About Today's Nutrition
From the publisher's feed
Deb Ford discusses today's current health and nutrition topics