Today's Nutrition

By Deb Ford DCN, RDN, CCNAlternative Health

Today's Nutrition episodes

January 10, 2021 Stop making resolutions until you listen to this. Get proven strategies to help you keep those resolutions.
Strategy #1 Set the goal. You have to decide and commit what you want to change. Get really clear and specific. Laser focus. Believe in it. Writing it down makes you 3x more likely to achieve it.
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December 20, 2020 The new epidemic of neurological and behavior-related conditions that affect more than school work.
ADHD doesn’t necessarily end at childhood. Research finds that about 50% of those cases persists into adulthood with problems with work and relationships.
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December 13, 2020
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December 06, 2020 Hemp - history, current research and dosing
What a rich history humans have had with hemp! From the history of the Gutenberg Bible to current applications for pain, sleep, and other complaints of mood. Listen to the latest research.
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November 22, 2020 Can collagen benefit your health and your appearance? You bet!
Hair, skin, nails, joints, gut and everything that holds you together can benefit from collagen! Add to you organic coffee or smoothie and watch your health improve!
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November 15, 2020 Hypertension is really the silent killer. The DASH diet, exercise, supplements go a long way to reduce your risk!
High blood pressure and diet and lifestyle. Can you improve your readings? Probably! Don’t avoid the “silent killer’.
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November 01, 2020
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October 25, 2020
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October 18, 2020
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October 11, 2020
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Deb Ford discusses today's current health and nutrition topics