Today's Nutrition

Finally, there is nutritional support for nerve pain. Guaranteed!

The annual conference of the American Nutrition Association with many of the industry’s leaders. Pizzorno, Bland, Minich, Bredesen, Low Dog, and Kharrazian and more presented outstanding research with hope and a challenge for us all.

Dr. Deb give a long list of what conditions and diseases sugar intake is associated with. This list comes from Dr. Nancy Appleton’s book “Reason Sugar Ruins your Health”.

Sugar - How bad can it be? We reward our kids with treats. We have desserts after about every meal. Listen to Dr. Deb as she uncovers the research on the BIG 10 and you decide.

Following Halloween, do you have a Halloween Hangover? Two hundred years ago, American ate only 2 pounds of sugar in a year. Last year, we consumed over 150 pounds or more than 3 cups a week! Where does it all come from and how do we avoid it?

Research suggests that low carbohydrate diet can improve numerous health markers, such as triglycerides, HDL (good) cholesterol, C Reactive Protein, blood sugar, and blood pressure reducing risk factors associated with type 2 diabetes and metabolic syndrome. Other conditions that may improve include arthritis, brain fog, cognitive impairment, and digestive complaints, like GERD and IBS, if done right.

School’s started back up, kids are bringing all the bugs home, vitamin D- the sunshine vitamin, is getting in limited supply, the holiday stress coming up may deplete our reserves so, we want to be ready! So, let’s get through this winter without any illness or infection. Okay, but how???

The American Psychiatric Association says that 40% of Americans are more anxious than they were last year. 75% of adults say they are stressed. And Up to 1/3 of American suffer from a mood disorder!

Turns out 20 minutes of meditation daily is like a magic bullet to reduce stress. Research is also showing benefits for migraines, improved brain aging, cancer therapy, blood pressure, addiction, and high stress jobs and….