Gut health affects immunity, mood, auto immune disorders, skin, energy, and so much more. Listen as Dr. Deb discusses how to improve your gut health and improve your overall health

Stress is at an all time high and it is affecting our health, vitality and quality of life.  Learn how to effectively down regulate your response to stress and enjoy every day more. 

Healthy cholesterol levels are quite achievable for most people with diet and lifestyle changes. 

Boswellia, also known as frankincense, is a phenomenal herb for health and healing.  Dr. Deb presents evidence based research on cancer, arthritis, inflammation, and oxidation and uses of the herb and the essential oil.

ADHD is epidemic today.  What does research show? What causes it and what can be done to help?

Toxins are everywhere in our environment and we need this information on how to detoxify these poisons that can negatively affect our health.

Get the latest research on CBD oil so you know what to look for, what to avoid, and what it can do your you. Anxiety, pain, immune system, and so many more application.

Adding a couple teaspoons of common herbs and spices can make a big difference in health.  Learn of the use, research and benefits of cinnamon, garlic, fenugreek, turmeric, ginger, rosemary, sage, chili peppers, saffron, and parsley.

The importance of sleep cannot be underestimated.  Learn what happens when you sleep and how to have the best sleep possible. 

Diet and lifestyle include stress management, movement and exercise, sleep and restoration, diet choices, toxin avoidance, and quality relationships and sense of community. It is the core of any healing program and in fact, when you make the right diet and lifestyle changes, you probably won't need the drug that would have been prescribed.