Learn how aligning our hearts with God's love and forgiveness can help us find healing and resolution in our relationships. Discover practical tips on how to overcome anger and offer forgiveness in various challenging situations, guided by biblical principles and personal stories of transformation. 

Follow us on IG too @todaystalk4yourwalk

Book Resource: https://a.co/d/7uWlpy5

Scripture References:

Ephesians 4:31-32, Matthew 6:14, Matthew 5:23-24, Galatians 5:22-23, John 16:33, Matthew 11:28-30, 1 Corinthians 15:33

Good, Healthy Boundaries are NECESSARY for your healing process.

If you struggle with setting boundaries, this podcast is for you.

Gain the tools you need to set limits on what you will and won't tolerate, and learn to say "no" graciously.

Let's Talk!

Resources mentioned in this episode:

Good Boundaries and Goodbyes by Lysa Terkeurst

Whisper by Mark Batterson

The Garden Within by Dr. Anita Phillips

Own Your Lesson - message by Pastor Sarah Jakes Roberts

The Decision Tree video by Dr. Anita Phillips

Scripture references: Philippians 2:10-11; James 2:19; James 4:7; Ephesians 4:26-27; Romans 10:9

Processing your past to move into your future... We hit on a lot of topics, but some of the main topics include:

1. Be INTENTIONAL about your time 

2. Train yourself in the WORD 

3. Solidify your FOUNDATION

Let's Talk!

Scripture references: Ephesians 6:10-18; 1 Peter 5:7, 10

Resources noted:

The Body Keeps the Score link - https://a.co/d/2G7NJ72

Movie reviews - pluggedin.com  @focusonthefamily 

Dr. Caroline Leaf -  @DrCarolineLeaf 

Our friend, Emily, has a beautiful journal - https://a.co/d/4kEYOZh 

How to replace anxiety with His love and grace:

Surrender Your Pride - We explore the importance of putting aside our own pride and self-reliance in order to fully rely on God. 

Let God take your fear - Fear can be a powerful force in our lives, but in this video, we discuss how surrendering our fears to God can help us find true peace and freedom. 

Walking in God's Goodness - If you're struggling to rely on God or feel disconnected from your faith, this video offers practical steps for walking in God's goodness and rediscovering your trust in Him.

Let's Talk!

Scripture references: Proverbs 3:5-6, Psalm 50:10-12, Psalm 23:6, 2 Corinthians 1:20, Philippians 4:19, Isaiah 41:10, Romans 8:28, John 16:33, Isaiah 43:2

Go to www.inthelightcoach.live for free resources and get on the email list for upcoming info!

In the sacred pages of the Bible, we discover timeless lessons on how to navigate the spiritual storms that challenge our faith and resilience. Join us on this podcast journey as we explore the three essential biblical preparations that will guide you through life's tempestuous moments.

Drawing from Your Spiritual Power Source: Just as a lighthouse guides ships through turbulent waters, your faith illuminates your path during life's darkest moments. Dive into the Scriptures and discover how faith, prayer, and a connection with the divine can serve as your unshakable power source, grounding you in times of adversity.

Sustenance from the Word of God: In the midst of spiritual storms, the Word of God provides nourishment for your soul. We explore the teachings of the Bible and how they can sustain you in times of trial. Learn about the importance of regular study, meditation, and fellowship with other believers to strengthen your spiritual foundation.

Cleaning Up the Mess with God's Grace: After every storm, there's a need for spiritual cleanup and restoration. Explore the biblical principles of forgiveness, redemption, and healing as we guide you through the process of addressing emotional wounds, finding closure, and experiencing God's transformative grace.

Join us on this faith-filled and enlightening journey as we equip you with biblical wisdom and spiritual insights to navigate life's spiritual storms with unwavering faith, resilience, and a deeper connection to God's purpose. Subscribe today and prepare to emerge from the chaos with a stronger and more profound faith in the Almighty. 

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Scripture references: John 16:33

Get free resources and schedule a 60-minute free session with Coach Bridget at www.inthelightcoach.live 

Anxiety is a very common problem that can affect anyone at any age. It can be debilitating and can make you feel overwhelmed, stressed, and even physically ill. But there are ways to manage it and calm your anxious heart. In this episode, we will discuss three simple tips that you can apply whenever you're feeling anxious.

1. Pray

Prayer is one of the most effective ways to calm an anxious heart. It helps you focus on something greater than yourself and gives you a sense of hope and reassurance. You can pray to God, close your eyes, and visualize yourself in a calm and peaceful place. Ask for strength and guidance in difficult times and express gratitude for the love and blessings in your life.

2. Purge

Another way to calm your anxious heart is to purge your negative feelings. Write down all your worries, fears, and anxieties in a journal or on a paper. This will help you release those negative thoughts and emotions and gain clarity. You can also talk to a friend or a therapist about your feelings, or engage in physical activities that help you release tension, such as yoga, running, or dancing.

3. Praise

Finally, praise is a powerful tool that can help you shift your focus to the positive aspects of your life. Take some time to appreciate and celebrate your achievements, no matter how small they may be. Surround yourself with positive and supportive people who encourage and uplift you. Focus on the things that make you happy and bring you joy, and practice gratitude for the good things in your life.

In conclusion, anxiety can be a challenging experience, but you don't have to face it alone. By applying these simple tips of praying, purging, and praising, you can calm your anxious heart and find peace from Christ. Remember to be patient with yourself, take things one day at a time, and reach out for help when you need it.

Let's Talk!

Scripture references: 1 Peter 5:7-8, John 8:44, Philippians 4:8, Hebrews 4:16

Go to www.inthelightcoach.live to get on the email list and receive free resources!

It may not seem like a big deal, but taking the time to celebrate the "mediocre" achievements can have a huge impact on our motivation, self-esteem, and overall outlook on life. In this video, we share some of the hidden benefits of celebrating the small stuff.

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Scripture reference: Matthew 7:11; Exodus 15:20-21

Go to www.inthelightcoach.live for free resources and downloads!

In this inspiring video, we explore the power of community and the importance of asking for help when you need it. Through personal stories and practical tips, you'll learn how to connect with others and overcome obstacles together.

 We also explore the role of faith in our lives and how turning to God can help us find the strength to overcome challenges and persevere through tough times.

Scripture references: Scripture references: Matthew 6:16-18 (which also references Isa. 58:3-7; Luke 18:12; Ruth 3:3; 2 Sam. 12:20; Daniel 10:3); Hebrews 4:16

Let's Talk!

Go to www.inthelighcoach.live/resources for resources made with you in mind!

1. Discover the powerful promises Jesus made to us that we never have to live in darkness, and how to unlock the light that shines within us. 

2. If you're struggling to find healing, this video will help you uncover the promises God has already made to you for your restoration and well-being. 

3. Unveil the truth about the promises God has made to us, including how to claim them, use them, and live by them. 

4. Dive into the wonderful promises and truths that God has revealed to us and explore the ways in which they can help us to face and overcome our struggles. 

5. Discover how to walk in the light and live in the freedom of God's promises, as you learn to trust in His goodness and grace. 

Scripture references: Luke 10:20, John 11:25, Hebrews 13:8

Let's Talk!

"Strength and growth only come through continuous effort and struggle."

Let's Talk!

1. What does the word say about your situation?
2. Have you prayed about it as much as you have thought about it? 
3. What sources are you seeking to build your resilience?

Scripture reference: Job 1:1, 9-11, 20; Job 2; Job 38:1, 4-21; Job 40:4, Job 42 Matthew 5:10, 8:18-22, 10:16-20 Mark 13:9-13 Luke 9:57-62, 21:12-17

Go to www.inthelightcoach.live/resources 

You'll find resources and ways to connect!