Toddler Toolkit

By Heather Schalk, M.Ed.

The complete toolkit for understanding toddler behavior (e.g. hitting, throwing, biting, pushing), navigating tantrums and meltdowns, fostering healthy sibling relationships and dynamics so your kids ... more

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FAQs about Toddler Toolkit:

How many episodes does Toddler Toolkit have?

The podcast currently has 107 episodes available.

Toddler Toolkit episodes:

January 05, 2026Toddlers Don’t Lie — They’re Communicating (Here’s What to Do)
Toddlers Don’t Lie — They’re Communicating (Here’s What to Do)
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Welcome to Toddler Toolkit Podcast! In this episode, we talk about why toddlers and preschoolers say 'I don't wanna go' and how they communicate distress through behavior, stories, and resistance.
We'll explore how different rules and environments can create nervous system distress in children and how parents can respond effectively.

This episode is useful for co-parents, married parents or partners with different parenting styles, grandparents, daycare transitions, and more. We will also cover five common ways toddlers communicate nervous system distress and discuss how to respond without shutting them down. Join us to learn how to better understand and support your child's behavior and meltdowns.
00:00 Welcome to Toddler Toolkit Podcast
00:03 Understanding Toddler Communication
00:16 Why Kids Say 'I Don't Wanna Go'
00:22 Nervous System Distress in Toddlers
00:48 Toddlers Don't Lie: A Deeper Look
02:04 Behavior as Communication
03:39 Five Common Ways Toddlers Communicate Distress
04:23 Avoidance as a Coping Strategy
05:19 Symbolic Communication: Making Up Stories
10:57 Fear of Being Alone: Sleep and Separation
13:05 Dysregulation at Pickup and Drop Off
14:21 Clinging to One Parent
15:20 How Not to Shut Down Your Child's Distress
17:55 Clarifying the Truth Without Teaching Fear
21:27 In Closing: Supporting Your Toddler's Communication
22:50 Resources and Next Steps
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
25min
December 29, 2025Why Your Toddler Keeps Melting Down: The Pattern You’re Missing
Why Your Toddler Keeps Melting Down: The Pattern You’re Missing

✨📝Featured Article:
10 Toddler Parenting Tips From Experts You Can Use Today (What Toddler Experts Wish Every Parent Knew)

Companion Episode:
The Hidden Reason You Snap and 4 Things That Stop the Cycle
In this episode of the Toddler Toolkit Podcast, we'll explore how the hardest moments with your toddler – tantrums, meltdowns, power struggles – aren't the real problem.
Learn about the underlying patterns in both your toddler's behavior and your own reactions. Discover how changing these patterns can ease perfectionism, shame, and blame, and improve your parenting experience.
We'll also touch on personal experiences, the importance of self-compassion, and plans for upcoming podcast episodes and YouTube content. Tune in for practical, heartfelt advice just before the New Year.
00:00 Welcome to Toddler Toolkit Podcast
00:41 Understanding Toddler Behavior Patterns
01:17 Personal Reflections and Holiday Challenges
02:46 The Toddler Reactivity Loop
04:13 Addressing Root Causes of Toddler Behavior
05:52 Parental Patterns and Self-Compassion
08:03 Breaking the Pattern: Practical Tips
12:54 Final Thoughts and Upcoming Plans
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
17min
December 17, 2025Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado)
Is Your Dog Really “Fine”? The Hidden Signals Parents Miss (w/ Dog Meets Baby’s Dominika Knossalla-Pado) - Toddler Toolkit Podcast
Get Lola and the Bubble Mission on Amazon (USA)
Get Lola and the Bubble Mission on Amazon (UK)
More information about the book, Lola and the Bubble Mission, here.

Connect & Get Dominika's Freebies:
W: https://www.dogmeetsbaby.expert/
IG: https://www.instagram.com/dogmeets_baby/
YT: https://bit.ly/dogmeetsbaby
FB: https://www.facebook.com/DogMeetsBabyByDominika
In this episode of the Toddler Toolkit podcast, host welcomes Dominika Knossalla-Pado, a professional dog trainer since 2008 and founder of Dog Meets Baby.
Dominika shares her journey starting with her training at the acclaimed Academy of Dog Trainers, her life-changing experience adopting her dog Lola, and how her predatory reaction to her newborn twins motivated her to create essential resources for families.
Dominika discusses safety tips, educating children on dog behavior, handling dog and toddler interactions, and the importance of setting boundaries during high-energy times like mealtime. She also introduces her new children's book, 'Lola and the Bubble Mission', which aims to teach kids about respecting a dog's space. Learn from Dominika's expertise to make sure your household is a safe and happy environment for both kids and dogs.
00:00 Welcome to Toddler Toolkit Podcast
00:03 Meet Dominika Knossalla-Pado: Dog Trainer Extraordinaire
00:25 Dominika's Journey: From New York to Dog Meets Baby
00:32 Lola's Story: From Shelter Dog to Family Member
00:37 The Birth of Twins: A Life-Changing Event
01:11 Creating Dog Meets Baby: A Resource for Parents
01:27 Dominika's Upcoming Children's Book: Lola and The Bubble Mission
02:30 Dominika's Media Features and Global Reach
03:17 A Life-Changing Moment in the Park
03:33 Pursuing a Dream: From Poland to San Francisco
06:14 Lola's Adoption and Training Journey
09:08 Challenges of Balancing Twins and a High-Energy Dog
10:05 Navigating Predatory Reactions: A Scary Experience
18:40 The Importance of Preparation and Training
22:30 Understanding Dog Behavior: Signs of Comfort and Tolerance
23:23 Recognizing Stress Signals in Dogs
24:26 Communicating with Dogs: Subtle Signs
25:39 The Importance of Understanding Dog Body Language
27:15 Teaching Children Safe Dog Interactions
30:13 Helping Children Overcome Fear of Dogs
37:51 Managing High-Energy Times with Dogs
41:13 Introducing 'Lola and the Bubble Mission'
43:01 Where to Find More Resources
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"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
46min
December 09, 2025Your Toddler Isn’t Misbehaving — They’re Unanchored (Here’s What They Need)
Your Toddler Isn’t Misbehaving — They’re Unanchored (Here’s What They Need)
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
In this episode of the Toddler Toolkit Podcast, we dive into the real reasons behind toddler meltdowns and unruly behavior. Learn how understanding your child's 'state' and nervous system can help you guide them back to calmness without power struggles. From changing the environment to sensory resets, we'll discuss practical tips to help your toddler regulate their emotions. Don't forget to check out the free guide 'The Seven Toddler Struggles and How to Solve Them Fast,' available in the show notes.
00:00 Understanding Toddler Meltdowns
00:22 Welcome to Toddler Toolkit Podcast
00:55 The Real Issue Behind Misbehavior
01:38 State Drives Behavior, Not Discipline
02:35 How to Reset Your Toddler's State
04:02 Personal Stories and Practical Examples
10:45 Effective State Change Strategies
14:19 Conclusion and Upcoming Episodes
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
17min
November 25, 2025Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours)
Reset Your Toddler Before the Holidays: How to Bank Calm in Their Nervous System (and Yours) | Toddler Toolkit Podcast
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar:
✨ Wednesday 11/26: The 5-Workshop Vault — $3
✨ Friday 11/28 : The Calm Parent Holiday Pass — $7
✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17
Make sure to also listen to this episode:
Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)
Welcome to the Toddler Toolkit Podcast! In today's episode, we're diving into strategies to reset your toddler’s nervous system before the holidays, helping both you and your child remain calm during the festive chaos.
We'll explore the concept of 'calm banking,' inspired by Dr. Matthew Walker's sleep banking principles, to proactively build your toddler's emotional resilience.
Learn about the impact of good sleep, the sensory diet, connection banking, and predictability boosting on your toddler’s stress levels. Plus, discover practical tips to stay grounded and prepared as a parent.
We also discuss special offers like the $3 Mini Toddler Toolkit workshop vault, the $7 Calm Parent Holiday Pass, and the $17 Calm Superpower Transformation Bundle. Don't miss out on these fantastic resources to make your holiday season smoother. To access these deals, download the 'Seven Toddler Struggles and How to Solve Them Fast' guide via the link in the show notes. Have a fantastic Thanksgiving, and we'll see you in the next episode!
00:00 Introduction to Toddler Toolkit Podcast
00:39 Black Friday Deal Announcements
02:21 Understanding Calm Banking for Toddlers
04:36 Implementing Sleep Banking Strategies
06:24 Sensory Diet and Connection Banking
12:46 Predictability and Parent Preparation
16:26 Handling Imperfect Holiday Situations
20:54 Conclusion and Final Thoughts
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
23min
November 24, 2025Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)
Holiday Overwhelm: Why Your Toddler Falls Apart Around Family (and How to Make Thanksgiving Easier)
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
When you get the FREE Guide, you get access to my Black Friday Deals this Week! Don’t forget to mark your calendar:
✨ Wednesday 11/26: The 5-Workshop Vault — $3
✨ Friday 11/28 : The Calm Parent Holiday Pass — $7
✨ Cyber Monday 12/1: The Premium Calm Superpower Transformation Bundle — $17
In this episode, we address the common issue of holiday overwhelm for toddlers and why they often have meltdowns during family gatherings.

We’ll provide practical tips on how to manage your toddler’s behavior, prevent sensory overload, and reduce social pressure. We’ll also offer scripts to handle unsolicited parenting advice from family members and share mantras to help you stay calm. Plus, stay tuned for exciting Black Friday deals designed to help you manage holiday stress with fewer tantrums and more tranquility at home.
00:00 Understanding Toddler Overwhelm During Holidays
02:32 Tips to Handle Unsolicited Advice and Expectations
04:13 Exciting Black Friday Offers for Parents
07:00 Managing Toddler Meltdowns and Holiday Triggers
09:33 Holiday SOS Tools and Strategies
11:52 Proactive Scripts for Family Gatherings
14:09 Thanksgiving Mantras for Parents
17:28 Conclusion and Upcoming Episodes
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
20min
November 20, 2025The 7 Types of Toddler NO’s (and How to Respond to Each One)
The 7 Types of Toddler NO’s (and How to Respond to Each One)
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Recommended Podcast Episodes Referenced in the episode:
How Your Child’s Hurtful Words Reveal the #1 Thing You Need Most
What “No!”, “Go Away!”, and Other Toddler Phrases Actually Mean
In this Toddler Toolkit podcast episode, we discuss the seven types of toddler 'no's and the best strategies for each one.
We'll cover types like transition 'no', routine 'no', social 'no', connection 'no', cognitive load 'no', sensory 'no', and fatigue 'no'. Understanding these can help parents avoid power struggles and better support their child's needs. Also, get details on the Black Friday special and the Calm Superpower cohort.
00:00 Welcome to Toddler Toolkit Podcast
00:15 Understanding Toddler Behavior
01:35 The Seven Types of Toddler Nos
02:08 Special Announcements and Offers
03:22 Deep Dive into Toddler Nos
03:55 Transition Nos
04:55 Routine Nos
06:32 Social Nos
08:00 Connection Nos
09:22 Cognitive Load Nos
10:41 Sensory and Fatigue Nos
14:15 Conclusion and Final Thoughts
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
21min
November 12, 20255 Mistakes Parents Make When Their Toddler Says ‘No’ (and What to Do Instead)
5 Mistakes Parents Make When Toddlers Say No (And What to Do Instead!)

Welcome to the 100th episode of Toddler Toolkit Podcast!
Join the Calm Superpower Cohort HERE!
In this 3-week live experience, starting November 3rd, we’ll walk through the three biggest areas of toddler struggle:
1️⃣ Listening and cooperation
2️⃣ Meltdowns and emotional coaching
3️⃣ Triggers and your own calm superpower
You’ll get live Q&As, short lessons, and strategies that actually work in real life.

In this episode, we discuss the five common mistakes parents make when their toddlers say 'no' and provide effective strategies to handle these situations. From avoiding saying 'no' too often, to understanding the root cause behind the behaviors, and the limitations of offering choices, we cover it all. Tune in for practical tips to navigate your toddler's challenging moments and improve your parenting approach. Plus, don't forget to check out our free guide on the Seven Toddler Struggles and How to Solve Them Fast. See you in the next episode!
00:00 Welcome to the 100th Episode!
00:14 Introduction to Toddler Toolkit
00:54 Mistake #1: Saying No Too Much
02:03 Mistake #2: Trying to Change Too Many Behaviors
03:57 Mistake #3: Misunderstanding the Root Cause
05:49 Mistake #4: Teaching What Not to Do
06:52 Mistake #5: Assuming Choices Are the Only Fix
10:48 Recap and Final Thoughts
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
13min
November 05, 2025Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)
Moms, You Don’t Need More Patience—You Need More Presence (w/ Katie Krimitsos)
If you’ve ever whispered to yourself, ‘I just need more patience,’ this episode is your permission slip to stop striving and start being. Katie Krimitsos, founder of the Women’s Meditation Network, joins us to share how presence—not perfection—is what actually brings calm in motherhood.

Say goodbye to Anxiety with Katie!
Download the 5 Secrets to Unleashing Your Meditation Magic, HERE!

Listen to Dailly Affirmations with Katie:
I Am Proud of the Mother I Have Become-Here

In this special episode of the Toddler Toolkit podcast, we sit down with Katie Krimitsos, founder of the Women's Meditation Network. Katie's meditations have been downloaded over a hundred million times by women worldwide. Join us as Katie shares her inspiring journey from recording in her bedroom closet to reaching nearly 200 million downloads.
We discuss the power of stillness amid motherhood chaos, moving from reaction to reflection, and embracing the idea that we already are love. This episode is full of grounding and emotional wisdom for every overwhelmed or disconnected mom. Katie also shares practical tips on building a meditation practice, the importance of self-love, and intentional parenting. Tune in for a heartfelt and insightful conversation that will resonate with moms everywhere.
00:00 Welcome to Toddler Toolkit Podcast
00:05 Meet Katie Krimitsos: Founder of Women's Meditation Network
01:07 Katie's Journey: From Bedroom Closet to Global Impact
02:55 The Turning Point: Pregnancy and Intuition
04:26 Launching the Women's Meditation Network
04:56 Overcoming Imposter Syndrome
07:04 Balancing Motherhood and Meditation
10:36 The Power of Meditation in Motherhood
12:29 Debunking Meditation Myths
17:34 Connecting with Intuition Amidst Chaos
21:13 Mindful Parenting: Handling Meltdowns with Grace
22:54 Struggles with Reading and Self-Perception
24:06 A New School Brings New Beginnings
25:36 The Power of Meditation in Parenting
28:14 Intentional Parenting and Family Values
30:35 Self-Compassion and Overcoming Mom Guilt
37:37 Modeling Love and Self-Acceptance
42:20 Closing Thoughts and Encouragement
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
47min
October 27, 2025How Your Child’s Hurtful Words Reveal the #1 Thing You Need Most
How Your Child’s Hurtful Words Reveal the #1 Thing You Need Most
Join the Calm Superpower Cohort HERE!
In this 3-week live experience, starting November 3rd, we’ll walk through the three biggest areas of toddler struggle:
1️⃣ Listening and cooperation
2️⃣ Meltdowns and emotional coaching
3️⃣ Triggers and your own calm superpower
You’ll get live Q&As, short lessons, and strategies that actually work in real life.
And when you enroll by October 31st, you’ll save $100 and get a free Toddler Toolkit T-shirt while supplies last.
Listen to a related and helpful episode, 'The Hidden Reason You Snap and 4 Things That Stop the Cycle' here.
Back to the Episode:

Ever feel stung by your toddler's words?
In this episode, we talk about why toddlers say hurtful things like 'Go away, Mommy' and 'I don't love you,' and how these moments reveal what you need most as a parent.
We'll discuss toddler tantrums, emotional boundaries, and the hidden fix-it loop that can leave you feeling drained. Learn how to stay calm and ensure your peace doesn't depend on your child's behavior.
Plus, join the Calm Superpower cohort starting November 3rd for strategies to handle listening, meltdowns, and triggers. Sign up by October 31st to save $100 and get a free Toddler Toolkit T-shirt!
00:00 Introduction: The Hidden Fix-It Loop
00:31 Understanding Toddler Tantrums and Hurtful Words
00:58 Introducing the Calm Superpower Cohort
02:19 Exploring Emotional Boundaries
06:51 The Hidden Fix-It Loop Explained
10:14 Nervous System Link: Safety vs. Seeking
11:30 Emotional Boundaries vs. Emotional Walls
18:26 Practical Responses to Hurtful Words
20:25 Conclusion and Next Steps
------------------------------------------------------
"If you’re struggling with toddler tantrums and behaviors like hitting & not listening... I have a free guide for you! It’s called The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast—It's HERE!
Watch us Chat for the Podcast Interviews with YouTube Video HERE!

Heather has her M.Ed, and a proud Twin Mama of busy toddlers. She's the Toddler Toolkit Podcast Host, a co-author of the #1 International Best Selling Book, The Perfectly Imperfect Family & the founder of the Happy Toddler, Confident Parent Cohort and Course. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!
Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children.
Grab the The Tantrum and Behavior Guide: 7 Toddler Struggles and How to Solve Them Fast
Check out the Transform Tantrums: A Listening Toddler In 7 Days mini-course!
Join the Toddler Mom Community
Follow me on Instagram @heatherschalkparenting
Watch the YouTube channel
Check out the blog
...more
23min

FAQs about Toddler Toolkit:

How many episodes does Toddler Toolkit have?

The podcast currently has 107 episodes available.

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