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We are all born with an innate sense of right and wrong, and a sixth sense that helps us to know when danger is approaching. Did you know that you can develop and strengthen this sense?

You see, intuition is a gift, some may call it the Spirit. Some may call it just intuition. To some it is the universe talking. But in truth, it is a gift and can be developed. 

How?

By acting on it. The more you act on your intuition, the more often you'll recognize its promptings. The more you push it away and ignore it, the less often you'll feel promptings until you won't even recognize them.

Learn to act on your intuition.

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Look, we all know that you won't always be motivated. You want to change, but you don't do the things that you need to to make changes.

Hard work and consistency are key to change. So is starting today, because tomorrow never comes.

I go through a lot of questions you should be asking yourself about what you want your life to look like.

Listen in and learn.

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Assumptions, biases, mistaken beliefs....you have them. I have them. It's totally normal. It also causes so much hurt, heartache and despair if we assume too much.

The idea behind challenging your assumptions comes from the fact that quite often your assumptions are based on a bad premise or just flat out wrong information.

I learned long ago that when I assume it makes an a** out of you and me! And while that's a trite funny joke, it's also very true. 

In today's episode I cover why assumptions are not good, as well as give you tools to use to overcome them and to practice better methods to improve communication, workflow, and results. After all, we want positive outcomes, not negative ones.

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There has been a cloud of negative energy hovering over me for the last few days and I finally realized it wasn't from outside, it was from inside and needed to be expunged.

Whenever you try to grow and change, you will get pushback. There will be people that don't believe in you, people that won't understand. There will be times when you feel alone and the negative will attempt to work its way into your head.

That's where recognizing that this is a normal step in the change process can help you overcome it.

In today's episode I talk about my own experience and how to get that negativity out and replaced by positive energy.

Because we are energetic beings, we are either working with a positive or a negative energy. You rarely sit at neutral. Therefore, this is a great episode to learn practical steps to grow when you're feeling the negative inside and outside.

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Kimble Jensen, former Division 1 athlete, fitness guru, and coach, sat down with me and we discussed the ins and outs of why you need fitness in your life. Additionally, we discussed how to implement it whether you are a beginner, or an expert.

Topics covered include beginning, what is better cardio or resistance training and why, supplementation, and the mindset for success.

In other words, how can you achieve your goals and what should those be.

Take a few minutes to listen in and you will learn why taking care of your fitness is an integral part of designing the life you desire.

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Make a change. Take action. Do the simple yet hard work. You will be immeasurable bleessed.

I spent an amazing half hour interviewing Frank Filippone II. Frank is a multi-millionaire, uber successful businessman and he breaks down some of his tools for success that have helped him and his wife to succeed. We discuss the ups and downs of striving to improve and be a better version of yourself and why that is necessary to your growth in life.

Frank is one of the most grounded down-to-earth people I know and cares about those around him. He takes time to help others and loves to mentor people. After spending 18 years in construction he took a sharp turn and got into Network Marketing and hasn't looked back since. His joy comes from seeing others, especially his team, succeed.

Take his advice and apply it in your life. He gives several easy to use techniques that can literally change your life. 

Make the changes he suggests. Do the do. Take action. You won't regret it!!!!

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Jim Rohn, the outstanding motivator and instructor, always said that in order for things to change, you must change. 

Life isn't easy. Doing the same thing over and over again is the definition of insanity if you expect things to be different by doing the same thing over and over and over. That's not the way it works. In order for things to change, you must change. 

I give you the tools and techniques and motivation to be able to do so!

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You've been there. I've been there. You wake up mad, upset, or something just frustrates you and you let it ruin your whole day!

Why does this happen?

What can you do about it?

That's the focus of today's episode. I delve into how your mind works and how to change your patterns of thought.

Come take a ride and learn to control those pesky negative thoughts that beset each of us!

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Learn to grow. Learn to find happiness in spite of whatever unfairness life throws at you because I am certain of one thing, life will be unfair.

And that's OK!

Here is a short simple discussion on how you can learn or teach yourself to be happier in the moment, with yourself and not dependent on others.

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When you've had a setback, it is good to take a breath, pause, and move forward with renewed confidence.

Today, Shane and I delve into restarts and how to improve. We discuss daily tasks that help move you forward toward the life you dream and desire.

Take  a moment and listen to our ideas and banter and you can move forward in your life.

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You can reach me anytime at 
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