Movement Debrief Episode 89 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I use a toe touch?
• What information does the toe touch tell me?
• Is being able to palm the floor desirable?
• How do I improve someone's toe touch?
• How can big toe extension become limited?
• How does the first ray influence big toe extension?
• How does calcaneal position influence the big toe?
• How do I go about improving big toe extension?
• Are there any modifications to consider for hallux rigidus?
• What course of action should someone take who both snores and does not feel rested upon waking?
• What are some key hygiene measures to consider?
• What are key exercises to focus on?
• When should referral occur and who should you go to?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

https://www.youtube.com/watch?v=e5vlJOZBN7c&feature=youtu.be

and the audio version:

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class: 

Want to sign up? Click on the following locations below:

August 3rd-4th, 2019, Cincinnati, OH

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Bill Hartman

Infrasternal angle and posterior thorax debriefs can be found here

pelvic tilts part 1 and part 2

Here are a couple inverted activities I like for posterior expansion. The first, the elevated rockback reach

followed by decline quadruped on elbows

Here are some of my favorite toe touch moves. First, the toe touch to squat progression

Followed by the drunken turtle

and of course, the drunken scorpion

Here is a great move for calcaneal inversion

Here is a great move for calcaneal eversion

Here is a whole blog on improving your squat

Joe Cicinelli

Ben House