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Tokyo Living
Tokyo Living episodes
- TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to DepressionBetween world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.36 min
- TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur
Website: https://www.tracey-northcott.com/
Facebook: Tracey Northcott Consulting
Instagram: @traceynorthcottconsulting
https://www.tokyofamilystays.com/44 min - TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club
https://namban.org/
https://www.facebook.com/NambanRengo21 min - TLP Injury Edition - Anterior Knee PainOn this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.23 min
- TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness
IG: @telljapan
https://www.facebook.com/telljapan
https://telljp.com/event/tokyo-tower-climb/32 min - TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through GymnasticsLance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.43 min
- TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness BusinessAndy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.1 hr
- TLP Injury Edition: The Fundamental Concept of LoadOn this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.30 min
- TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon
The Japanese food guidelines.
https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/
IG: @basnutrition31 min - TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita
https://petlife.co.jp/en/about-us/
FB: https://petlife.co.jp/en/about-us/
IG: @petlifeveterinary_clinic26 min
About Tokyo Living
From the publisher's feed
Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with…
the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.