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0:00 - Introduction

5:32 - Importance of lower back pain. Statistics

10:07 - What is lower back pain. Discussion around concepts of pain

16:07 - What is nociception

36:36 - Acute lower back pain

57:10 - Manual therapy for acute pain

1:10:20 - Recurrent/chronic lower back pain

1:15:40 - Specific diagnosis

1:17:40 - Neuropathic pain/referred pain

1:24:10 - Non-musculoskeletal causes

1:42:05 - Manual therapy for chronic pain

1:45:15 - Posture

1:51:57 - Types of exercise

1:54:54 - Core stability

2:04:40 - Strategies for decreasing LBP incidence

2:06:43 - Lifting

2:08:23 - Loaded lumbar flexion abdominal exercises

2:18:10 - Spinal position for squat and deadlift

2:26:00 - Living with chronic lower back pain

2:33:37 - Closing

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