Tokyo Living

Tokyo Living

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Tokyo Living episodes

  • TLP Injury Edition - Ice Revisited

    Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.

     

    Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

    21 min
  • TLP Injury Edition - Hamstring (and other) muscle strains

    References:

    Buckthorpe M, Gimpel M, Wright S, et al

    Hamstring muscle injuries in elite football: translating research into practice

    British Journal of Sports Medicine 2018;52:628-629


     

    Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540

     

    Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med. 2016;50(12):731-737

     

    Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med. 2022;56(3):165-171.

     

    Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther. 2020;50(2):91-103.

     

    Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham

     

    Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med. 2014;48(18):1347- 1351

     

    Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine, 50(24), 1524-1535

    29 min
  • TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars

    www.tokyosupercars.com

    IG: @tokyosupercarskk

    #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.

    29 min

About Tokyo Living

From the publisher's feed

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with…