I care a lot about mental health. I usually feel like I have a good grasp of my own mental health, but there are days I want to ignore the world and all my responsibilities in it. I have many activities that help boost my mental health and today I would like to share a few.

This story is told in the first person using mostly the present tense. Important vocabulary in the story includes: “me siento” (I feel), “salud” (health), “levantar pesas” (lift weights), and “felicidad” (happiness).

No matter where you are in your language journey, stories will help you on your way. You can find a transcript of the story and read along at: https://smalltownspanishteacher.com/2025/05/05/simple-stories-in-spanish-told-faster-mi-salud-mental/ 

You can find the original recording of this story at: https://smalltownspanishteacher.com/2023/10/10/simple-stories-in-spanish-mi-salud-mental/ 

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