This podcast is slightly different from the ones I have uploaded so far, but one i want to continue with, this podcast is about motivation and lifestyle, and in this episode i share my experiences on what brings ''TRUE'' happiness, is it possible? Or is it a construct we chase? I choose progression over happiness!

In this episode we get to know a little bit about the amazing woman that is @germainefitness. This girl has always seemed so cool, ever since i followed her on social media. We talk about the recent gym closures in England, her struggles with her relationship with food over her teenage years, and now, her plans to maybe compete under the guidance of Meg Sylvester IFBB PRO!

DISCLAIMER: Apologies for audio, my microphone was not playing ball yesterday so had to use regular audio.

Welcome to my first solo podcast! This podcast shares my whole insight to my Kilimanjaro trip. I chat about my reasons behind the trip, the trip itself, what it taught me, what was involved and all the struggles I had with it! 

Sam Byrne (@samsstyleandfitness) and I chat about his plans to compete in classic bodybuilding.  Sam talks about his previous work in security for Manchester United, how he got into the gym scene and how he found it helped him. We also talk about gym atmosphere, and how important it is to support one another in gym settings, regardless of your goal.

Body image in the media is something that is widely talked about, but never seems to be addressed correctly. India (@indiaa_fit) and I discuss different perspectives from both men and women, how its affected us, and tips on what you can do to become more comfortable with your body image.

Toby (@theboywiththebeetattoo) talks about his journey with fitness, and is journey with veganism.  He is full of knowledge when it comes to vegan diets and how to change from a meat eating diet, to a vegan one. Take a listen to to understand more about his transition!

Ellie Banks (@elliexbanks) and I talk about our plans for competing for the first time as amateurs. Ellie plans on competing in Wellness. We also chat about the importance of calorie surplus in building muscle naturally, and moving away form your comfort zone to progress!

An in depth and personal chat with Caitlin  (@caitlinfitblog) about her weight loss journey, struggles with mental health, and how she turned her life around in 12 months.

Chat with Hannah  Mitchell  ( @_hannahshealth ) about how she got into her bodybuilding career alongside her job, her teenage years, and some mental health benefits from the fitness industry.

In this podcast, Hannah ( IG ; @healthyhappyhan_) opens up about her eating disorder when she was a teenager, how she battled it along with societies views, her fitness journey, and her journey to becoming a fitness coach.