Tombabe

Episode 10

In your life thus far, have you ever challenged the system? Have you gone against the grain and came out on top? That’s a superpower. And regardless of what the challenge was, you’re better for it, and few people can say they took that leap.

On this episode, we're hanging out with Andrew Goldstein, the first openly gay male athlete to be drafted by a professional sports league in the US, and the first to play on a professional sports league. ESPN stated that he was “the most accomplished male, team-sport athlete in North America to be openly gay during his playing career.”

Since Andrew, why haven’t we seen another professional men’s lacrosse player come out yet in 15 years? Why haven’t we seen another out men's lacrosse player be drafted to a professional team since?

Why do male athletes struggle with coming out? Is it "toxic masculinity" or is it something more, or less? Me and Andrew have an eye-opening conversation about the ins and outs of a male athlete sharing his sexuality with his team and the world on a huge stage. We discuss his coming out story, how he conquered his demons and doubts and proved to be an incredible ally and support system for young male LGBTQ+ athletes, and is continuing to save lives as a molecular biologist and cancer researcher at UCLA. This man can do it all - take notes guys. 

Does your “bro talk” include casual homophobia? Is it maybe doing more harm than good? Let’s chat.

You can follow along with Andrew's journey on Instagram and Twitter!

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Episode 9

Today we’re hanging out with Wednesday Walton, a former Division I Track runner and hurdler, whose life as a twenty-something thus far has not only included jumping over physical hurdles, but mental ones as well. The culture of track is somewhat of an untold story that deserves to be shone a light on regardless if male or female. But once your sport ends, or your love of it is gone, what do you do next? Wednesday's story is unique, but one that resonates, especially during the pandemic. Body image, loss, identity, careers, therapy, and coming to terms with what makes you, you - this episode is one we will all be able to connect with, athlete or not. 

Follow Wednesday on Instagram and Twitter!

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Episode 8

"We come out everyday." - Lindsey Farrell

In this episode I get to hang out with Lindsey - a McDaniel College '19 alum who was a two-sport athlete playing both Women's Soccer and Lacrosse, was the only two-sport athlete at McDaniel who was fully out, and was named Female Athlete Of The Year in 2019. Her article on her coming out story has been published in OutSports and US Lacrosse Magazine - oh, and she's a bada**. 

Lindsey's coming out story is a beacon to all of the athletes out there still in the closet. Her courage, charisma, confidence, and honesty is a wake-up call. Battling derogatory slurs, to hangman confessions, to the art of expanding your village - this episode is one you won't forget.

Share this with someone you love who needs to hear it, whether that be someone afraid to live their true authentic life, a coach or leader in sports who needs to follow by example, or someone who needs to see a different point of view for once... let's expand our village together.

You can follow Lindsey on Instagram and Twitter!

Click here for her OutSports article!

Click here for her US Lacrosse Magazine article!

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Episode 7

Have you ever been thrown into a male-dominated environment and didn't know how to control your narrative? Fellow Tombabe, Kaleigh Dwyer of the podcast KD's Journey, is hanging out with me today, and boy do we have some gear-grinders for you. Learn how to lean into discomfort, embrace your masculine energy when it's needed most and reject passivity, transfer your athletic competitive edge into the workplace, and finally stand up for yourself. Break out of that box you've defined yourself within and others have placed upon you. Let's chat.

Follow along with KD's Journey on her podcast, website, and Instagram!

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Episode 6

"I help badass women Feel, Heal & Reveal. My program will help you step out of body shame, learned behavior, and self sabotage and step into your most authentic self by healing from the inside-out." - Rory 

Are you ready to reevaluate your relationships with not only your partners, family and friends, but with your inner self? In this episode we're hanging out with Rory Cassandra, a Functional Practitioner and Emotional Wellness Mentor (and total hype-woman). You'll learn everything from holistic healing, the truth behind eating disorders, depression and anxiety, the importance of boundaries, getting to the root of your WHY, how to build your trust muscle, energy exchanges, and the Power Of The Pause, to why our upbringing in the masculine energy as young female athletes may have set us up for confusion and inner battles once reality came around. This one's a game changer ladies. 

Check out Rory on Instagram, her website, and her Hear Me Ror podcast to find more of her content, and information on her mentoring, health coaching and Ultimate Women's Week! 

(If/WHEN you sign up, PLEASE TELL ME ALL ABOUT IT) 

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Episode 5

Do you celebrate sadness? Our generation has done an amazing job of leading the frontlines of mental health advocacy - but with positive change, also comes those who may consciously or subconsciously be taking advantage of it. In this episode learn how to become the CEO of your own life, battle against depression and defeat your Shadow Self.... One Decision At A Time. It's time to stop romanticizing the negativity in your life. 

Let's chat. 

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Episode 4

How did you navigate your world as a teenage athlete? Is there anything you regret? Would you do it all again? Are you going through it right now? Today's episode features coach and author Emily Williams where we rehash our awkward angsty teenage athlete years, what we wish we knew, and how she's helping the next generation of #ladythletes through empowering young female athletes. 

Check out Emily on Instagram and on her website !

Her book is titled "Lady-thletes: (some of) The trials and tribulations of female athletes" and can be found on Amazon! 

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Episode 3

Are you living to work... or working to live? My preference is the latter. Prevalence rates of depression and anxiety are sky-rocketing, especially for women. Take a step back and ask yourself if you're doing everything you can to be happy in this work/life balance. Are you bringing work home with you? Or are you working from home (thanks covid) and can't seem to separate the two anymore? Are you holding yourself back from self-expression outside of your daily duties? Learn some simple tips on how to tap into your feminine energy and leave your work at the front door (or now, the kitchen table). We all need a break every now and then, let's chat. 

Follow Calmer on Instagram @thisiscalmer or check out their website at www.thisiscalmer.com 

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Episode 2

Can you remember the last time you truly physically exerted yourself...have you EVER? Placing yourself in the hell-hole of a highly intense workout or strenuous physical event can help you to tap into your masculine energy, especially with other people. Camaraderie at its core is going through hard sh*t with somebody else and embracing that shared experience of loyalty, trust, and friendship. Get away from your desk, out of your car, off your couch - it's time to dive in.  

You can find GoRuck on Instagram: Join The Tribe. #SEEKPAIN  

Roger Sparks quote is from his novel "Warrior's Creed" - get yourself a copy, you won't be disappointed.   

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