Menstrual cycles, PMS, weight rambling: Fitness Program (23, 22 days left- LAWS#14, 15 How To Build Thick Muscles On A Tight Schedule; Brown Stuff From The Himalayas)

Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠

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Fitness Program (25, 24 days left- LAWS #12, 13 Spain’s Secret For Living A Long And Healthy Life; Add This To Each Session To Get Strong).

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Fitness Program (26 days left- LAW # 11 Sleep)

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠

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Fitness Program (28, 27 days left- LAWS # 9,10 The Common Mistake That Kills Muscle Growth; The Secret To Building Strength And Size)

“Winners Only” by Matthew Davies: ⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠

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Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth.

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

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Fitness Program (30 day left- LAW #7 Lift Fast).

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

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Fitness Program (31 days left- LAW #6 Go Slowly).

Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am still fine tuning and waiting for the upcoming "30 days left" so I can have a 30 day workout streak for the rest of this experience. At this point I am thinking more about strategies to combat heavy snacking, munchies, caffeine crashes, fatigue, skipping workouts or having too many distractions.

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

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⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses.

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (33 days left- LAW #4: There is a 52 kg Turtle on The Loose… And It’s Knocking People Out!)

Woops! I had accidentally stated that this was "34 days remaining." It is actually 33 days remaining.

So far I am honing in on tracking. I definitely need to improve my sleep.

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠

Fitness Program (34 days left- LAW #3 Ferrari Fuel)

“Winners Only” by Matthew Davies: ⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠

Free Book Copy:

⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠