Day 8

Day 7a next pages on foundations.

Day 7b. (Posting the morning brain dump portion before the book portion). Some talk about cannabis, THC, CBD. If you really like this type of topic check out my Hempication podcast: https://anchor.fm/hempication/episodes/Cannabis--caffeine--depression--anxiety--and-insomnia-e1r5ejm

Day 6b. Talking in a morning brain dump about some non professional recommendations of types of products I’ve used for myself. What has been helping. What types of situations and events have led me to consider these options. I’m currently working on how I’m coping socially within a non affirming household.

Day 6a. The next 3 pages discuss how a triangle has a broad foundation creating stable structures. The conversation is somewhat about rituals that may work for people, some people choose religious or spiritual rituals while others are comfortable mainly with non religious rituals. Overall the purpose of a strong foundation of skills is to help with balancing those other areas. I’m currently focused on sleep, diet and exercise. But finding it hard to ignore how I feel socially.

Day 5a

Day 5b

More mental health topics.

Day 4: generational ideas of happiness. Mental health, awareness, cycle of impacts.

Day 3