My relationship between slowing down and giving myself adequate breaks.

Here is a method I use of viewing the underlying unconscious particles in social settings that contribute drama. And boy do we tend to experience some drama! This is how I have learned to unpack situations with one specific dramatic person in my life. My intention is that this helps others to be able to find ways to (if they want to do so) remain in a somewhat neutral dynamic with dramatic people, trying to be understanding and patient. Yes they may still cause pain. But it is also totally fine to completely avoid dramatic types.

Been having some more interesting dreams lately. Why so many dreams about San Siego? Well it was nice to take a free trip there for a couple hours.

The battle between what we tell ourselves when we avoid workouts and what our bodies and minds need for consistency and mental health.

Today is a weigh in day, last night was a self care night of reflection, deep breathing, meditations, other spiritual practices. The episode I was listening last night HINDZ live w/ his wife: https://youtu.be/dUlzimo8hwM

Just recovering from a weird night. Reflecting and planning for today’s recovery and self care to adjust for the unexpected experience last night.

Morning routine, intermittent fasting, balance of exercise, eating schedules and weekly scheduling.

Coming into a new week with some musical methods. The power and strength of music.

Waking up with me Sunday morning. Planning my day and the productivity tasks for this week. Reflecting on self care. Realizing what is working for me as far as thoughts and actions. Mindsets and creative and energetic outlets. Trying to notice impacts of supplements used for bursts of energy and relaxation. Activities of balance.

Some positive outlooks on queer dating.