Had the absolute pleasure of sitting down with Dr Sarah Jane Perri—founder of "Spinal Energetics". She's just an all-round legend. We talked about the real side of building something massive, and what it’s like being a woman leading a powerful movement in a world that still doesn’t always get it.

All the highs, the heavy bits, the weird moments, and the stuff that usually stays behind closed doors gets some airtime, as well as success, burnout, relationships, self-intimacy, and the shadowy side of the spiritual scene.

It’s honest, open, and super grounded. You'll love this one!!!

You can catch her at https://www.instagram.com/drsarahjanechiro & https://www.instagram.com/spinalenergetics

You can also hit me up at www.instagram.com/tommykende

In this raw-as-hell episode, I sit down with one of my soul sisters, Kat John, for a no-bullshit convo about life, friendship, relationships, parenting, and the shitstorms we’ve both waded through. We talk honestly—like, laugh-til-you-cry and then actually cry kind of honest—about our personal struggles, how they shape us, and how they sometimes fuck with our heads. It's earthy, it's messy, it's real, and if you've ever felt like you're the only one fumbling through life, this one's gonna hit home. No masks, no fluff—just two mates holding space, laughing at the chaos, and being real AF.

Feel free to share this episode with anyone that needs to hear it. 

As always, 

Lotsa Love

Tommy 

www.instagram.com/tommykende

In this episode, Tommy shares his personal journey of becoming a parent, reflecting on the challenges and growth that come with it. He discusses the emotional transitions he has experienced, the impact of parenthood on his creativity, and the dynamics of his relationship with his partner. Tommy emphasizes the importance of self-discovery and choosing happiness amidst the challenges of parenting. He also shares his excitement for the future direction of the podcast, aiming for more conversational episodes with guests.

Chapters

00:00 Introduction and Personal Updates
03:01 The Journey of Parenthood
05:57 Navigating Challenges and Growth
10:06 Creativity and Self-Discovery
14:49 Reflections on Relationships and Parenting
19:56 Future Directions for the Podcast

See you on the next one. 

T

Hey gang, In this episode, I reflect on my experience as a new father and the changes it has brought to my life. I discuss the uncertainty I feel about the direction of  where I'm heading in terms of career but also a deep yearning, and desire to find a path that aligns with my truth. I emphasise the importance of listening to intuition and allowing opportunities to come naturally instead of the big chase. I encourage you to be patient and open to the magic that will guide you towards your true purpose.

Have a listen and see what you think.

Lotsa love
T

www.instagram.com/tommykende

My partner in crime Nicola Lally comes on the poddy for round 2. The first time she was on, was not a fun one. It was 4 days after we had a still birth at 38 weeks. This time is a very different story. Her tenacity, and belief in our end result of starting a family together is next level. The amount of challenges and hurdles that we experienced and faced was a tough one. Either way, we now have a beautiful baby girl. She's now 5 weeks. 

In this episode we discuss all aspects of our journey. Egg freezing, miscarriage, the heart-ache of a still birth at 38 weeks, and now having our little addition to our family Winter-Rose. 

Thanks for tuning in, and if you think someone could benefit from hearing our journey, please send on. Because this is such a deep experience for us, we are both open to helping anyone that has any questions, please just let us know and we'll help how we can. 

Thanks and lotsa love
Tommy & Nic. 

www.instagram.com/tommykende

In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking daily lessons from nature.

Takeaways

• The path forward reveals itself when we move towards fear and uncertainty.
• Perception shapes our experiences and influences the way we navigate the path forward.
• Nature and daily experiences offer valuable lessons for decision-making and intuition.

Sound Bites

• "The path forward always presents itself."
• "You have to go closer towards the scary bits in life"

Chapters

03:00
Revealing the Path Forward

07:16
The Power of Perception

Want to connect with Tommy? On the below you can. 

www.instagram.com/tommykende
www.tommykende.com

As always, thanks for your continued support. 

Love ya guts. 

Tommy xx

In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.

"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."

"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."

Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward

Feel free to share this poddy with anyone who needs to hear it.

Lotsa Love
Tommy

www.instagram.com/tommykende
www.tommykende.com

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about.

Ditch the drama and find your zen? Here's what's coming your way:

1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like giving your emotional GPS a little tune-up.

2. Choose Your Own Adventure: Life throwing you curveballs left and right? No worries. Some ninja moves for staying cool under pressure. Think of it as taking the reins and steering your own ship, even when the waves get choppy.

3. Spice Things Up: Bored of the same old routine? Let's talk about shaking things up and trying new stuff. Spoiler alert: it's the secret sauce.

If you're ready to embrace your inner chill master, you're in the right place. Hit play now and let's dive into the three no-brainers that'll have everyone asking, "How come you're always so chilled?"

Share as always. Really appreciate the support. 

Hit me up on the gram or my website as below with any questions or comments. 

www.tommykende.com
www.instagram.com/tommykende

See you next episode. 

Lotsa Love
Tommy 

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat. 

From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Siberia, to being thrown onto a plane heading to Australian shores at a young age, and told "just make it work".  

You'll love this one. 

We discuss, yoga, mindfulness, the journey of life, how to listen to the signs of the body, and much more. 

Enjoy. 

You can connect with Masha on any of the below. 

Insta - https://www.instagram.com/withinretreat
https://www.withinretreat.com.au/

Feel free to share this episode with whoever needs it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side. 

You'll surely get some golden nuggets out of this one. 

Get listening. 

You can connect with Emma below;

www.instagram.com/em_poweredbylove/

Great to have her on the show. 

As usual, feel free to share this episode with anyone that needs to hear it. 

Lotsa Love
Tommy 

www.instagram.com/tommykende