In this quickie, you'll get specific tools to navigate yourself through arguments or conflicts. When we're in the midst of an argument or a conflict, emotions are running high, and if we're being a victim to the conversation or circumstance, we'll be moving through trying to defend ourselves, our standpoint, or our viewpoint. 

There's a much easier way to get what you want. It's what we all want. Check it out. 

Lotsa Love 

Tommy 

www.instagram.com/tommykende 

The importance of knowing your why is absolutely massive. How are people supposed to believe, trust and buy into your product, dreams, ideas, etc... if you don't even know yourself what your "Why" is. This can be in conversations, business, relationships, new ideas or anything that you do going about your day. 

You'll get the opportunity to reflect and ponder these for yourself in this episode. 

Enjoy. 

Feel free to rate, review, and subscribe to share the love. 

With Love 

Tommy 

www.instagram.com/tommykende

What a story Aaron has for us. He's one of the most humble, incredible & talented musical wizards, with a heart of absolute gold. He found himself down a rabbit hole no one would want to go down. Alcohol, drugs and self-sabotage took him as far as sleeping behind shopping centres, to losing any form of friendships and family, as well as multiple suicide attempts to somehow rid the pain of being alive. 

From here, there was a moment of clarity. It's an epic moment where another human saw something in him that he didn't even know was possible. What a transition to where he is now. Check it out. It'll give you goosies, and land you with a few life lessons we all need to hear. 

His life now is full of bliss, gratitude, love and pinch himself moments. 

I just want to acknowledge Aaron for sharing his story to help others that may find themselves in a similar situation. There's always a way out, and the people are there to help. 

Please share this episode with anyone that may need to hear this. 

Lotsa Love

Tommy 

www.instagram.com/tommykende

In 8 minutes, you'll find 3 ways to ignite self love within you super quick. It doesn't take too much. Just little things that you can do right now will immediately have an effect on how much you can love yourself sick. It's a good thing.

Ultimately when we have self love, we also have self worth and hence we see the world from a different perspective. Even when dealing with challenges, as we know, when you see the world from the level of the problem, you'll find more problems. Let's turn that around, when you see the world from the level of your self love, you'll find more love. I'll choose that one. And I'm sure you will too. 

Please subscribe, review and share this episode with anyone who needs it, or just simply to spread the love. 

Love ya guts. 

T 

www.instagram.com/tommykende

In this episode we pick apart how faith and belief lands. It's the last part of the creation or manifestation process. Once you have faith and belief in what you're doing, it's done. It has to show up in your life. It's just the way it is. So, we dive into the idea of faith in what you're doing, who you are, and what impact faith will have on your experience of life. 

I'll share with you a few easy techniques to embody, and ignite faith and then from there it's on. 

The key is though, what we learn we have to put into practice. You can stay in your old ways of thinking and doing. Well...... You can, but you'll reap the same results. 

Enjoy, and thanks to all of you who have been sharing, reviewing and giving the BS Machine so much love. 

Tommy 

www.instagram.com/tommykende

Have fun with the fear of whatever you're doing. It's easy to get caught up in all the what if's, and how you might look if what you intend to do doesn't work out. Who cares? Move through this with the idea of just having fun with it. Enjoy your growth and really, what's the worst thing that could happen? I'll tell ya, it's that you'll be one step closer to something bigger and better. 

Feel free to share, like and review. 

Lotsa love

Tommy 

www.instagram.com/tommykende

We speak to Paul Archer. The author of his most recent book release "The Esoteric Science of Restorative Yoga: Lost Technology of Consciousness". We dive into the intricacies of Yin, and restorative Yoga practices and how they can change and shift our physical and mental health. 

You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that whether you're a Yogi, or never stepped on a Yoga mat, there's a lot to learn from his wisdom. 

You can get his book on amazon on the link below. 

https://www.amazon.com.au/dp/B09X1FXV72?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp 

If you liked this episode, feel free to like, share and review. 

Lotsa Love. 

Tommy 

www.instagram.com/tommykende

This is the first instalment of our mid-week reminders. An important one. Your emotional state is governed by what you feed your subconscious. The subconscious doesn't judge what its being fed through your thoughts. Also our subconscious doesn't know the difference between what you imagine, or what you're experiencing. 

Listen in on how to shift your emotional state by changing what you feed the subconscious. 

Feel free to share, like and review. 

With love

Tommy

www.instagram.com/tommykende

As of late, I've been quite obsessed with thoughts and emotions, and how they can govern peoples lives. The good news is, they actually don't, unless we allow them to do so. In this episode we take a deep dive into how the energy of the heart can open and close without any warning, what to do about it, how to realise if it's closed, and establishing the processes to keep our hearts open.

We cover the following;

• Physical pain and emotional pain 
• How to know when the heart is closed 
• Process of keeping yourself on track in life 
• How to immediately access gratitude 
• Resistance to external situations 
• How to eliminate pain & resistance

If you like this episode, please subscribe, share and review. 

Love you guys to the moon and back. 

Thanks for joining me on this journey. 

Lotsa Love

Tommy 

www.instagram.com/tommykende

I met Rav back in the day at the Viper room, whilst living in the bright lights of Hollywood. We were both following our dream of rockstardom. Since then we've both followed a similar path in the wellness space. Rav has a podcast called "The Dadbod Project" where he interviews some big names within the athlete, AFL and music world. 

We both spend a big chunk of our time helping men to become their true self. Naturally this conversation lead to chatting about the struggles and challenges men face in todays world, but also how to find the courage to speak up, ask for help, and who to ask it from. 

We also dive into a few simple tips for dudes to immediately shift their state of being. 

You can connect connect with Rav on any of the below. 

 https://podcasts.apple.com/us/podcast/the-dadbod-project-podcast/id1585530203 

 https://www.instagram.com/ravthomas/

If you enjoyed this episode, give it a thumbs up and a share. 

Appreciate your continued support gang. 

Lotsa Love

Tommy 

 https://www.instagram.com/tommykende/.