We are joined by the amazing Tommy Lewis @tommyrunpt off the back of running the @vietnamtrailmarathon in Moc Chau. Tommy is a personal trainer and coach that has been producing amazing running based content for the past few years. He has a deep level of experience coaching ultra athletes with a focus on strength and conditioning as a core part of an overall training plan, something runners are typically very bad at doing.

We cover:

• Background how Tommy and Scott know each other

• How he has turned his passion into his career

• His impressions of Vietnam so far

• Importance of strength and conditioning for runners

• Tommy’s beliefs around nutrition and veganism for athletes. How to maintain macros inc protein

• Supplementation, Creatine “every man and his grandma should be taking it”

• Injury prevention through S&C

• Racing - how often and how to prioritise

Check out Tommy on Instagram and his podcast and coaching That’s Runnable and on all podcast channels.