Coming towards the end of Black History Month and we have the Official Black Panther Party and their members from Norfolk! General Mike Pain and I get candid about the image & message of the BPP and what is their mission in 2026. This was very informative for me! Enjoy! 

Monica Atkins and Candy Bee have put together a much needed Yock War open to cooks who can cook some tasty yock. Don't know what yock is? Find out all about that and this event I will be a judge for coming this Saturday in Ptown!!!!!  

Back again with two talented comics from the 7 Cities! Jamaal Staton and Jountè Ferguson. They have paired up for numerous shows and are here in the Vibe studios to bring the funny on a Monday!

Injured workers TOP LAWYER Charlene Morring came thru to chat to me about workers compensation, her non profit Morring Community Foundation and how they are giving away THOUSANDS OF DOLLARS in gift card giveaways THIS SATURDAY!!!!! 

Giving flowers and hearing some great stories and insight with the RnB Legend Christopher Williams! We are talking about his new single his, his least favorite thing to do in his videos from back in the day and his plans to keep the New Jack City legacy alive! 

The Honorable John JP Paige City Councilman of Norfolk pulled up on me to chat about his passion for serving others and why you need to get to his event with the Men’s Group of Norfolk on Thursday February 5th at the Perry Glass Studio near the Chrysler Museum.

Chas Corbett returns to talk to me about how she is still a Lupus Conqueror and how she is putting on the funniest brunch to ever hit the 7 Cities!!! 

Fitness instructor/ Personal Trainer Candace Alexander from Intense Fiyaaaaa pulled up on me to talk about her weight journey, what intense thing she did when she turned 50 and shares tips how she got the ripped abs and sculpted back! 

Awwww snap! Team Lamb's Keena Carson and David Israel pulled up on me to chop it up!!! Listen how they talk about their passion to advocate for VA Creators with events and legislature. Also learn about their affiliation with the upcoming Grammy's and many of the other events they put on for the area. 

The city of Virginia Beach is next up to honor another Hampton Roads legend! This time the late iconic Pernell Sweet Pea Whitaker will be honored in March. I have his son Dee ,longtime coach and friend Coach Twon & Tonella from BLM Management to come thru and tell me about how Sweet Pea will honored in the spring!