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Welcome to toned and transformed.I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place... more
FAQs about Toned and Transformed:How many episodes does Toned and Transformed have?The podcast currently has 40 episodes available.
June 07, 20243 sneaky ways you are sabotaging your fat lossYou may think you’re doing all the right things, yet nothing seems to change in your body and the fat (especially belly fat won’t go away)Here are 3 sneaky ways you may me sabotaging yourself without even noticing it...more20minPlay
May 31, 2024Boost Your MagnetismThis weeks episode is a help to boost your self esteem. Whenever you need a reminder of how valuable you are, tune in and listen to this....more17minPlay
May 24, 2024This diet WILL change your life!! I promise!In this episode I`ll talk about THE diet that will not only give you your dream body, but will also improve ANY aspect of your life. Once you follow this, you will never be the same!...more48minPlay
May 17, 20246 Training Mistakes Keeping You From Getting Your Hourglass ShapeThose very common mistakes are literally keeping you from getting your hourglass shape. Learn what they are and how to actually train for am hourglass body...more25minPlay
May 10, 2024The Hourglass Challenge - You In?Today I want to invite you to a challenge that will transform your body, self confidence and your life! This is the Hourglass challenge!What if you could get your Hourglass figure in just 6 weeks?Well I`m here to tell you that’s so possible and wanna tell you why I believe it is and why I’m so excited to help as many women as possible transform their bodies in the next 6 weeks. ...more7minPlay
May 03, 2024The mindset shift that will help you have a lean and toned body year roundAre you serious about getting AND keeping your perfect hourglass shape no matter the circumstances? Then THIS is the one mindset shift you need...more27minPlay
April 26, 20245 things that are keeping you from getting your hourglass shapeAre you working for an hourglass shape, but not seeing results? Those five reasons could be why....more26minPlay
April 19, 2024My Story - How I got from jojo dieting and binge eating to keeping my dream shape with easeIn this epidode I will be sharing my entire fitness journey until now with you.From being born with a hip dysplacia and not being able to walk for a few years, to being the chubby kid, to being skinny, to jojo dieting and bings eating, to finally feeling fully at peace with my body.In this story I`m being honest and vulnerable with you, sharing the feelings behind every season and showing you that your conditions do not get to determine your outcome....more46minPlay
April 13, 2024The Hourglass Shape - Genetics or Training?Have you ever asked yourself if you can ever get rid of your love handles or if a small waist and a bubble butt is only reserved for those who have been genetically blessed or enough money to invest in surgery. You’ll find the answer in this episode...more19minPlay
April 05, 2024Being Fit vs. Being Fit And MagneticIn this first episode we`re gonna speak about the difference of being only fit vs. being fit AND magnetic and why becoming both will improve your self confidence and life quality immensely.Let`s become fit and magnetic together....more19minPlay
FAQs about Toned and Transformed:How many episodes does Toned and Transformed have?The podcast currently has 40 episodes available.