<p>Tonglen is a Tibetan word that means “giving and receiving.” The practice of Tonglen helps us to discover that generosity is nourishing and that being generous helps us to feel our wealth. Tonglen is also a powerful tool for getting over the fear of impermanence and for healing ourselves and others. Shambhavi leads a powerful, nondual version of Tonglen.</p>

Tonglen is a Tibetan word that means “giving and receiving.” The practice of Tonglen helps us to discover that generosity is nourishing and that being generous helps us to feel our wealth. Tonglen is also a powerful tool for getting over the fear of impermanence and for healing ourselves and others. Shambhavi leads a powerful, nondual version of Tonglen.

Tonglen Meditation

Join Shambhavi Sarasvati for a weekly exploration of self-realization, death, love, devotion, and waking up while living in a messy world. Satsang is an ancient spiritual practice from India. It means "being in reality together." During satsang, people gather with a teacher to learn, ask questions, find community, chant and sing. Shambhavi gives satsang in Portland, Oregon and elsewhere. The dharma talks offered here are recordings of the live satsang.  

Shambhavi is the spiritual director of Jaya Kula, a nonprofit organization. Her training is in the View and practices of Trika Shaivism from Kashmir and the Dzogchen tradition of Tibet. She is a householder sannyasini and a devotee of Anandamayi Ma. Visit jayakula.org for her full teaching schedule and more information.

Shambhavi's books include The Reality Sutras: Seeking the Heart of Trika Shaivism (2018), Tantra: the Play of Awakening (2012), Pilgrims to Openness: Direct Realization Tantra in Everyday Life (2009), Returning  (2015), and No Retreat: Poems on the Way to Waking Up (2016). All of Shambhavi's books are available on Amazon.

Religion & Spirituality

Hinduism

Join Shambhavi Sarasvati for a weekly exploration of self-realization, death, love, devotion, and waking up while living in a messy world. Satsang is an ancient spiritual practice from India. It means "being in reality together." During satsang, people gather with a teacher to learn, ask questions, find community, chant and sing. Shambhavi gives satsang in Portland, Oregon and elsewhere. The dharma talks offered here are recordings of the live satsang. Shambhavi is the spiritual director of Jaya Kula, a nonprofit organization. Her training is in the View and practices of Trika Shaivism from Kashmir and the Dzogchen tradition of Tibet. She is a householder sannyasini and a devotee of Anandamayi Ma. Visit jayakula.org for her full teaching schedule and more information. Shambhavi's books include The Reality Sutras: Seeking the Heart of Trika Shaivism (2018), Tantra: the Play of Awakening (2012), Pilgrims to Openness: Direct Realization Tantra in Everyday Life (2009), Returning (2015), and No Retreat: Poems on the Way to Waking Up (2016). All of Shambhavi's books are available on Amazon.

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Tonglen Meditation

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