We open the show talking about training for park fights and Sabrena talks about her hairless bickering cats a little, too.

We then move on to chat about changing your diet to accommodate fat loss. We identify why the “30 pounds in 30 days” claims are bogus.

Sabrena and Matt spend the rest of the show dancing around an article that circled the interwebs about President Trump’s opinions on exercise. We focus on digital marketing footprints, understanding of science, and health policy.

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This week we ask the following questions:

Which is good, better, best: eating fruits and veggies, juicing, or making a smoothie?

Which are better: raw veggies or cooked?

How to teach a proper squat.

Can caffeine improve performance?

Also, Scanny shares a story about the first time he tried pre-workout.

This week on the show we examine organic food and produce. We ask questions like: Is organic more nutritious? Is organic safer? Does organic taste better?

The answers, as you might assume, aren't so simple.

In addition to organic, we chat about meat sweats, finding the right trainer, and former athletes re-starting a workout routine.

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We’re joined for a second week with “The Professor” Billy Skorupski and open the show with this week’s installment of “What’s Billy Wearing?"

We get into the topic of research and ask the question: “Can we rely on and wait for a strong research base to make health decisions?” Basically: if it’s not harmful, why not try it regardless of evidence?

The bulk of this show centers around the best listener question we’ve had yet. Basically, what do you do when you’re intimidated as the “newbie” in the gym and when do you move on to put in some uncomfortable hard work?

Professor Billy joins us in the studio to discuss a recent study that seems to show that running may actually extend your life. Billy talks about the validity of the study and whether or not you can actually draw causation in a study like this.

You can find an article and additional link to the study here: https://www.nytimes.com/2017/04/12/well/move/an-hour-of-running-may-add-seven-hours-to-your-life.html?action=click&contentCollection=Europe&module=Trending&version=Full®ion=Marginalia&pgtype=article

In addition to running, we cover trashy TV, Zombies, tying knots, and our typical nonsense.

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Sabrena and Matt face head-on some of the most popular pseudo-science of our day. Specifically, we tackle toxins. Are they real? Must we “detox” to rid ourselves of toxins? Is a detox a healthy behavior?

We take some listener questions from Facebook:

Is coconut water really that great for hydration?

I’ve worked out to varying degrees over the last several years, but really haven’t seen much body composition change. What’s up with that?

As a reminder, you can send your questions to Tonos Radio on Facebook or leave us a review and ask a question there.

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The Ketogenic Diet was originally used to treat the symptoms of pediatric epilepsy due to the restriction of glucose as a fuel source to the brain. It has since been adopted in pop culture as a fat loss agent.

In this episode Sabrena and Matt explore the diet and ask the following questions:

Why do people gravitate toward the Keto diet early on?

How does Keto work?

What are the possible detriments of the Keto diet?

Can we achieve the same level of fat loss without the risk of Keto?

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The show opens with Sabrena recounting her participation in the “Irish Mile” - a 1 mile race that proved to be significantly more competitive than she originally anticipated. We turn to discuss Matt’s recent travels through China and the burgeoning fitness trends he observed. This opened up a discussion of sexuality in fitness marketing - the good, bad, and super-weird.

In the last segment of the show, we examine what it takes to ACTUALLY lose - and keep off - 20 pounds of body fat. We chose this metric because it was our most often-cited goals from new clients.

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The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about trainers who don’t listen to their clients. This leads to a lengthy discussion on whether complex exercise programs are actually the most effective or whether they’re masking a deeper issue.

We answer some listener questions:

1. Do we recommend standing desks? For whom? When?

2. Does “stretching” actually change the length of muscle, the neurological connection, or a little bit of both?

3. Do we advocate hormone replacement to ameliorate the issues of the aging athlete?

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