In Episode 49 we talk to Dave Tate owner of Elitefts. Elitefts is what got me into strength athletics and to pursue my career as a coach so having this opportunity to talk to Dave was truly amazing. We go over the movement stuff he has been up to and if he learned anything that he would have taught his younger self from it, what makes a good coach and the steps to become one and a little bit of training.

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In Episode 48 I talk to Lones Green a multi ply powerlifter and powerlifting coach. We talk about bad coaches in the industry, his training philosophy, and how to troubleshoot and program conjugate for raw lifters. For anyone looking to do some conjugate training, this is a must listen.

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In Episode 47 we have on Nick Ramey an elite level powerlifter in the 198lbs class and chasing for the ATWR total. We dive into his history with racing and how that instilled discipline in him, his training philosophy, having goals while being injured, and his upcoming plans in competition.

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In Episode 46 we talk to Daniel Tinajero an elite level powerlifter in the 220lbs class for raw, single ply and multi ply lifting. We go over how he sets up his training so he can compete in the 3 different aspects of training in the same year, what he has learned from geared lifting that can help raw lifters, and his mentality when it comes to big-time meets.

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In Episode 45 I go over some listener questions, let me know how you guys like this and feel free to leave questions down below for future shows. I cover when and how to add cheat meals to your diet, dealing with negative people, adding hypertrophy into your program and the benefits of it, the importance of nutrient timing, and how to recover fast from an injury.

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In Episode 44 we talk to Zach Streva an elite level powerlifter, gym owner, and now add bodybuilder to his resume. Zach goes over some of the new stuff he has going on at his gym, neural programming, metabolic analytics, and what he has learned from his 2 mentors Charles Poliquin and Matt Wenning.

Link to Seminar from show

https://www.facebook.com/events/614208205619861/

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In Episode 43 we talk to Jodie Burford elite level powerlifting and sponsored athlete of live large fitness. We talk about her story of battling Chrons disease and dropping all the way down to 85lbs after multiple years of health issues, her mindset for overcoming it, how she built herself back up, and to now hitting a huge total working with Josh Bryant.

https://www.livelargefitness.com

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In Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.

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In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.

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In Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.

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