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Matt and Bill couldn't get together this week so they're re-running their "Back to Basics" episodes. Enjoy!
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Matt and Bill talk about tips they would've given themselves a year ago while starting this journey together.
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This is stretching video that Matt has been doing a few times a week. Enjoy!
https://www.youtube.com/watch?v=L_xrDAtykMI
Matt and Bill talk about the importance of sleep and dirty and clean kept.
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Bill and Matt talk about how eating too much fat can make you fat?
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Bill and Matt talk about their mental health surrounding being overweight and why cardio may not be the best route.
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The guys talk about being fat and the names they used to get called.
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Matt and Bill ask why they are still doing this when some days it just doesn't get easier.
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Matt obsesses over the docuseries "Salt, Fat, Acid, Heat" and the guys talk about sugar substitutes.
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Bill finds a gym and the guys talk about why it's important to lift weights!
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Bill gets to go on his angry rant. Matt chimes in with his professional big guy advice.
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