Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Too Busy For You? Self-Care Tips To Keep You In Your Groove!

By Carol Ebert RN, Wellness SpecialistEducationSelf-Improvement
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Too Busy For You? Self-Care Tips To Keep You In Your Groove! episodes

  • Special Self-Care Tip from 3 Wise Women of Wellness: How to keep your joints healthy and moving with ease

    In this episode, I want you to meet my associates who are experts in the field of wellness. Periodically we will share scientifically sound nutritional products that we have been using for many years with great benefit and you can achieve these same health benefits as well.

    Barbara Badolati

    Michele Mariscal, PhD - The Grief Recovery Method

    Here are details of the products we highlighted and how to order.

    BiOmega Fish Oil

    No fishy taste!! Supports sound cardiovascular, immune, and joint health with advanced levels of EPA and DHA—two long-chain omega-3 fatty acids important for memory and learning.

    Vanilla Chocolate Collagen Bar

    Perfect for a post-workout treat or to satisfy an afternoon craving. Supports healthy hair, skin, nails, joints, and bones. 15 grams of protein covered in rich, dark chocolate, making it an ideal guilt-free snack that leaves you feeling full and energized. Contains beneficial oat fiber and collagen

    Procosa

    Whether you’re hitting the running trail or helping to protect your aging joints, the proven ingredients in Procosa are scientifically formulated to keep you going day in and day out. Contains a combination of vegetarian glucosamine and Meriva bioavailable curcumin for pain control that helps support an optimal immune and inflammatory response.

    Review and order here:  https://carolebert.usana.com/s/pMIvw

    5 min
  • How to get on the path to Optimal Health
    Busy people with busy jobs often succumb to taking meds for issues like high blood pressure, high cholesterol, weight gain, diabetes, stress, or for whatever the health issue might be. There is a better way to live your life. YOU take control of your destiny! Find out the benefits of traditional medicine vs functional medicine and which will empower you the most on your quest to attain Optimal Health.
    13 min
  • 10 Benefits of Networking for Business and Personal Growth

    What does NETWORKING provide for you and your business? Carol shares her insights and personal growth as a result of actively pursuing opportunities to network with others. Follow these 10 steps and discover for yourself the benefits and support you receive from others who appreciate learning about you and your desires and want to support your jouney.

    27 min
  • 3 ways to mend your mind for mental clarity
    Are you starting to worry about the sharpness of your thinking because you might be forgetting things, or don’t feel you are on top of everything that is going on? It could be that you are too busy, doing too much, your mind is on overload, and you don’t take the time to slow down and take it easy. Listen in to get wellness strategies that will help keep your mind happy and healthy, and your physical body will benefit too!
    9 min
  • 6 strategies for LETTING GO in a meaningful and healthy way
    How many times have you had to let go of some thing either that you didn’t want to or you had to. It happens all the time and yet we disregard the impact it truly has on you and your health. If you are facing a major change or just thinking about it, prepare yourself before it sneaks up on you and becomes a bigger issue than it needs to be.
    9 min
  • Do you really know who you are?
    How much have you changed over the years, or have you stayed the same? And are you expressing your true self in everything you do or are you holding back? Carol shares 3 questions that will help you determine whether you are truly being yourself and expressing yourself fully.
    7 min
  • The Power of Journaling Your Journey

    There is a lot to be learned when you examine your own journey, and creating your own time-line is a great tool to do that.  Carol shares key moments from her time-line that shook her up enough to change the course of her professional career - for the better!

    7 min

About Too Busy For You? Self-Care Tips To Keep You In Your Groove!

From the publisher's feed

Life may be challenging, but there are always ways that you can manage and improve yourself. After all you are in control! We will be sharing at least 100 ways to practice self-care taken from my book…