Too Busy For You? Self-Care Tips To Keep You In Your Groove!

Too Busy For You? Self-Care Tips To Keep You In Your Groove!

By Carol Ebert RN, Wellness SpecialistEducationSelf-Improvement
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Too Busy For You? Self-Care Tips To Keep You In Your Groove! episodes

  • Food for Thought

    Have you thought about the role food plays in how well your brain functions and how it affects your “will power”? Do you find yourself a victim of poor food choices because your brain is sabotaging you? Find out healthy eating tips to rewire your thinking, improve brain power and enhance mental clarity.

    7 min
  • How Healthy Is Your Lifestyle?

    Looking for a wellness framework to follow as you assess your next move toward a healthy lifestyle change?  The 6 Dimensions of Wellness from the National Wellness Institute uses a holistic model of living with YOU in the driver’s seat.

    25 min
  • What Stage Are You In During Changing Times?
    Is your overly busy lifestyle creating a desire for you to make some lifestyle changes? Are you more than ready and willing but not quite sure how to make the transition? Carol will share with you the six stages of change to help you identify which stage you’re in and how you can move forward when you get stuck.
    6 min
  • How To Reach Your Big Dream
    Do you have a deep desire to reach a big dream or goal but you really haven’t given any thought to making it happen because you’re too busy? You don’t have time to work on it? Carol shares her story of what it took for her to manifest one of her big dreams. And gives you tips on how you can do the same.
    10 min
  • Be True to Yourself
    Do you still carry that old baggage of not speaking your mind, of not presenting yourself as you truly are, of holding yourself back from fully expressing your true gifts to the world? Find out how to change that behavior.
    5 min
  • Are you aware of the impact of busyness?

    Awareness is the first step toward correcting a busy lifestyle. If you are not aware of the signs that you need to make a change, you will always get what you have always got.  Carol shares her personal experience which led her to making a career change which was more personally rewarding and she leaves you with 3 questions you can ponder to help you become more aware.

    5 min
  • Carol's Story

    Carol shares her story about how she shifted from being a nurse taking care of sick patients in the hospital to becoming a wellness professional with the goal of keeping people healthy and out of the hospital. What is your story? Share with me at [email protected]



    12 min

About Too Busy For You? Self-Care Tips To Keep You In Your Groove!

From the publisher's feed

Life may be challenging, but there are always ways that you can manage and improve yourself. After all you are in control! We will be sharing at least 100 ways to practice self-care taken from my book…